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Retreat talks
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Insight Retreat Center
Online Webcast via Zoom Insight Retreat with Gil Fronsdal, DaRa Williams, online support by Bruni Dávila
Insight Retreat Center
Sunday, November 13, 2022 to Sunday, November 20, 2022
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Instructions on Mindfulness of the Body
DaRa Williams
2022.11.14
41:21
41:21
2022.11.14
Dharma Talk: Metta and Mindfulness of the Body
Gil Fronsdal
2022.11.14
43:50
43:50
2022.11.14
Evening Metta Meditation
Gil Fronsdal
2022.11.14
28:13
28:13
2022.11.14
Guided Instructions on Mindfulness of Breathing
Gil Fronsdal
2022.11.15
51:45
51:45
2022.11.15
Dharma Talk: Compassion
DaRa Williams
2022.11.15
44:05
44:05
2022.11.15
Evening Compassion Meditation
DaRa Williams
2022.11.15
31:15
31:15
2022.11.15
Guidied Instructions on Vedana (Feeling Tones)
DaRa Williams
2022.11.16
52:34
52:34
2022.11.16
Dharma Talk: Equaniimity and Mindfulness of Minid States
Gil Fronsdal
2022.11.16
46:36
46:36
2022.11.16
Eveninig Equanimity Meditation
Gil Fronsdal
2022.11.16
27:48
27:48
2022.11.16
Guided Instructions on Emotions and Mind States
Gil Fronsdal
2022.11.17
44:12
44:12
2022.11.17
Dharma Talk: Mudita (Sympathetic Joy)
DaRa Williams
2022.11.17
53:53
53:53
2022.11.17
Evening Metta Meditation: Circle of Benefactors
DaRa Williams
2022.11.17
30:06
30:06
2022.11.17
Guided Instruction on Clinging and Non-Clinging
Gil Fronsdal
2022.11.18
50:50
50:50
2022.11.18
Dharma Talk: Emergent Dharma
Gil Fronsdal
2022.11.18
1:00:03
1:00:03
2022.11.18
Evening Reflection: Meditating as Care
Gil Fronsdal
2022.11.18
27:15
27:15
2022.11.18
Guided Instruction: Retreat Teaching Review
DaRa Williams
2022.11.19
51:24
51:24
2022.11.19
Dharma Talk: Equanimity
DaRa Williams
2022.11.19
52:26
52:26
2022.11.19
Evening Reflection: Bell Poem
Lienchi Tran
2022.11.19
29:18
29:18
2022.11.19
Guided Instruction: Lightness of Awareness
Gil Fronsdal
2022.11.20
22:33
22:33
2022.11.20
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