Online Webcast via Zoom Insight Retreat with Gil Fronsdal, DaRa Williams, online support by Bruni Dávila

Insight Retreat Center
Sunday, November 13, 2022 to Sunday, November 20, 2022

Talks:

Title Speaker Date Length Length/
Date
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Guided Instructions on Mindfulness of the Body DaRa Williams 2022.11.14 41:21 41:21
2022.11.14
Dharma Talk: Metta and Mindfulness of the Body Gil Fronsdal 2022.11.14 43:50 43:50
2022.11.14
Evening Metta Meditation Gil Fronsdal 2022.11.14 28:13 28:13
2022.11.14
Guided Instructions on Mindfulness of Breathing Gil Fronsdal 2022.11.15 51:45 51:45
2022.11.15
Dharma Talk: Compassion DaRa Williams 2022.11.15 44:05 44:05
2022.11.15
Evening Compassion Meditation DaRa Williams 2022.11.15 31:15 31:15
2022.11.15
Guidied Instructions on Vedana (Feeling Tones) DaRa Williams 2022.11.16 52:34 52:34
2022.11.16
Dharma Talk: Equaniimity and Mindfulness of Minid States Gil Fronsdal 2022.11.16 46:36 46:36
2022.11.16
Eveninig Equanimity Meditation Gil Fronsdal 2022.11.16 27:48 27:48
2022.11.16
Guided Instructions on Emotions and Mind States Gil Fronsdal 2022.11.17 44:12 44:12
2022.11.17
Dharma Talk: Mudita (Sympathetic Joy) DaRa Williams 2022.11.17 53:53 53:53
2022.11.17
Evening Metta Meditation: Circle of Benefactors DaRa Williams 2022.11.17 30:06 30:06
2022.11.17
Guided Instruction on Clinging and Non-Clinging Gil Fronsdal 2022.11.18 50:50 50:50
2022.11.18
Dharma Talk: Emergent Dharma Gil Fronsdal 2022.11.18 1:00:03 1:00:03
2022.11.18
Evening Reflection: Meditating as Care Gil Fronsdal 2022.11.18 27:15 27:15
2022.11.18
Guided Instruction: Retreat Teaching Review DaRa Williams 2022.11.19 51:24 51:24
2022.11.19
Dharma Talk: Equanimity DaRa Williams 2022.11.19 52:26 52:26
2022.11.19
Evening Reflection: Bell Poem Lienchi Tran 2022.11.19 29:18 29:18
2022.11.19
Guided Instruction: Lightness of Awareness Gil Fronsdal 2022.11.20 22:33 22:33
2022.11.20
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