AudioDharma - Online Webcast via Zoom Insight Retreat with Gil Fronsdal, DaRa Williams, online support by Bruni Dávila

Online Webcast via Zoom Insight Retreat with Gil Fronsdal, DaRa Williams, online support by Bruni Dávila

Insight Retreat Center
Sunday, November 13, 2022 to Sunday, November 20, 2022

Talks:

Title	Speaker	Date	Length	Length/ Date
Guided Instructions on Mindfulness of the Body	DaRa Williams	2022.11.14	41:21	41:21 2022.11.14
Dharma Talk: Metta and Mindfulness of the Body	Gil Fronsdal	2022.11.14	43:50	43:50 2022.11.14
Evening Metta Meditation	Gil Fronsdal	2022.11.14	28:13	28:13 2022.11.14
Guided Instructions on Mindfulness of Breathing	Gil Fronsdal	2022.11.15	51:45	51:45 2022.11.15
Dharma Talk: Compassion	DaRa Williams	2022.11.15	44:05	44:05 2022.11.15
Evening Compassion Meditation	DaRa Williams	2022.11.15	31:15	31:15 2022.11.15
Guidied Instructions on Vedana (Feeling Tones)	DaRa Williams	2022.11.16	52:34	52:34 2022.11.16
Dharma Talk: Equaniimity and Mindfulness of Minid States	Gil Fronsdal	2022.11.16	46:36	46:36 2022.11.16
Eveninig Equanimity Meditation	Gil Fronsdal	2022.11.16	27:48	27:48 2022.11.16
Guided Instructions on Emotions and Mind States	Gil Fronsdal	2022.11.17	44:12	44:12 2022.11.17
Dharma Talk: Mudita (Sympathetic Joy)	DaRa Williams	2022.11.17	53:53	53:53 2022.11.17
Evening Metta Meditation: Circle of Benefactors	DaRa Williams	2022.11.17	30:06	30:06 2022.11.17
Guided Instruction on Clinging and Non-Clinging	Gil Fronsdal	2022.11.18	50:50	50:50 2022.11.18
Dharma Talk: Emergent Dharma	Gil Fronsdal	2022.11.18	1:00:03	1:00:03 2022.11.18
Evening Reflection: Meditating as Care	Gil Fronsdal	2022.11.18	27:15	27:15 2022.11.18
Guided Instruction: Retreat Teaching Review	DaRa Williams	2022.11.19	51:24	51:24 2022.11.19
Dharma Talk: Equanimity	DaRa Williams	2022.11.19	52:26	52:26 2022.11.19
Evening Reflection: Bell Poem	Lienchi Tran	2022.11.19	29:18	29:18 2022.11.19
Guided Instruction: Lightness of Awareness	Gil Fronsdal	2022.11.20	22:33	22:33 2022.11.20