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Dharmette: Kāya (4 of 5) The Insight Body

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Title Speaker Date Length Length/
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Guided Meditation: Contemplating Dissolution of the Body Gil Fronsdal 2022.02.18 31:40 31:40
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
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Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
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Guided Meditation: Non-Sticky Awareness Gil Fronsdal 2021.11.11 30:11 30:11
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Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
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Guided Meditation: Aware of the Body's Awareness Gil Fronsdal 2021.10.19 32:50 32:50
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Title Speaker Date Length Length/
Date
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Guided Standing: Opening to Feeling Ajahn Sucitto 2018.07.01 18:26 18:26
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Guided Instruction: The Elements Andrea Fella 2015.12.09 25:57 25:57
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Morning Instructions: Body and Mind Andrea Fella 2015.12.01 32:02 32:02
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Guided Meditation: The Four Elements Kim Allen 2021.08.27 30:11 30:11
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Friday Morning Instructions Matthew Brensilver 2023.11.03 38:39 38:39
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Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
2016.04.06
Guided Meditation: This Body is Nature Nikki Mirghafori 2021.06.25 33:30 33:30
2021.06.25
Guided Meditation: Water Element Susie Harrington 2021.09.14 31:37 31:37
2021.09.14
Guided Meditation: Fire Element Susie Harrington 2021.09.15 31:54 31:54
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