Related Talks
Happy Hour: Getting Off the Hedonic Treadmill
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Brahmavihara Class 3: Appreciative Joy | Diana Clark | 2019.04.10 | 1:32:10 | 1:32:10 2019.04.10 |
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| Joy With the World | Diana Clark | 2016.12.25 | 46:39 | 46:39 2016.12.25 |
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| Happy Hour: Healing Fragmentation | Diana Clark | 2020.12.31 | 47:09 | 47:09 2020.12.31 |
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| The Two Practices of Cultivation and Letting go | Diana Clark | 2022.02.19 | 47:17 | 47:17 2022.02.19 |
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| Happy Hour: Cultivating Gratitude | Diana Clark | 2020.11.24 | 47:23 | 47:23 2020.11.24 |
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| Happy Hour: Loving-kindness and Letting Go | Diana Clark | 2020.08.12 | 44:15 | 44:15 2020.08.12 |
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| JOY! | Diana Clark | 2016.07.04 | 43:03 | 43:03 2016.07.04 |
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| Brahmavihara Class 4: Equanimity | Diana Clark | 2019.04.17 | 1:31:15 | 1:31:15 2019.04.17 |
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| Happy Hour: Appreciating Appreciation | Diana Clark | 2020.07.28 | 46:22 | 46:22 2020.07.28 |
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| Wise Effort: Cultivation & Sustaining | Diana Clark | 2019.05.26 | 53:57 | 53:57 2019.05.26 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mudita | Berget Jelane | 2018.11.08 | 57:03 | 57:03 2018.11.08 |
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| Joy | Berget Jelane | 2005.10.13 | 56:05 | 56:05 2005.10.13 |
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| Dharmette: Delight, Joy, and Appreciation | Gil Fronsdal | 2010.01.06 | 13:10 | 13:10 2010.01.06 |
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| The Practice of Mudita | Kate Munding | 2014.02.02 | 38:38 | 38:38 2014.02.02 |
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| Happy Hour: Mudita for a Friend or Family Member | Liz Powell | 2024.05.23 | 47:43 | 47:43 2024.05.23 |
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| Happy Hour: Connecting with Goodness | Liz Powell | 2024.02.29 | 48:50 | 48:50 2024.02.29 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2019.07.03 | 1:00:00 | 1:00:00 2019.07.03 |
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| Happy Hour: Vicarious Joy | Nikki Mirghafori | 2018.10.10 | 55:43 | 55:43 2018.10.10 |
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| Metta | Paul Haller | 2014.06.16 | 41:27 | 41:27 2014.06.16 |
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| Brahmavihara: The Beautiful Qualities of the Heart (4 of 5) | Rachel Lewis | 2025.01.29 | 1:27:57 | 1:27:57 2025.01.29 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Guided Metta - Ease with Benefactor and Self | Diana Clark | 2017.05.24 | 1:00:20 | 1:00:20 2017.05.24 |
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| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Guided Meditation: The Inner Critic (1) | Diana Clark | 2024.04.01 | 30:12 | 30:12 2024.04.01 |
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| Guided Meditation: The Inner Critic (5) | Diana Clark | 2024.04.05 | 26:45 | 26:45 2024.04.05 |
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| Guided Meditation: This Moment | Diana Clark | 2025.03.07 | 29:25 | 29:25 2025.03.07 |
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| Guided Meditation: Stopping | Diana Clark | 2024.09.26 | 29:28 | 29:28 2024.09.26 |
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| Guided Meditation: Undistracted | Diana Clark | 2025.03.05 | 30:22 | 30:22 2025.03.05 |
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