Related Talks
Mindfulness of Breathing (3) Introduction
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati (1 of 8) | Gil Fronsdal | 2008.01.25 | 13:55 | 13:55 2008.01.25 |
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| Dharmette: Harmony of Zen and Vipassana (1 of 5) | Gil Fronsdal | 2021.04.19 | 13:30 | 13:30 2021.04.19 |
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| Dharmette: Samadhi (28) Well-Being and Being Practiced | Gil Fronsdal | 2025.02.19 | 12:29 | 12:29 2025.02.19 |
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| Mindfulness as Refuge, Pasture, and Ancestral Homeland | Gil Fronsdal | 2020.05.10 | 25:07 | 25:07 2020.05.10 |
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| Mindfulness of Breathing (70) Four Foundations of Mindfulness | Gil Fronsdal | 2021.04.06 | 11:46 | 11:46 2021.04.06 |
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| Concentration | Gil Fronsdal | 2015.03.22 | 46:47 | 46:47 2015.03.22 |
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| Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities | Gil Fronsdal | 2021.06.22 | 12:56 | 12:56 2021.06.22 |
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| Eightfold Path: Right Mindfulness (3 of 6) | Gil Fronsdal | 2020.11.23 | 15:25 | 15:25 2020.11.23 |
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| Mindfulness of Breathing (2) Introduction | Gil Fronsdal | 2021.01.05 | 12:20 | 12:20 2021.01.05 |
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| Practice Notes: Harmony, Balance and Homeostasis | Gil Fronsdal | 2025.10.01 | 05:08 | 05:08 2025.10.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Buddha's Smile (5 of 5) Protecting the Practice | David Lorey | 2024.10.18 | 16:15 | 16:15 2024.10.18 |
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| Awarenes of the Body, pt 2: Postures and Activity | Dawn Neal | 2025.10.28 | 21:12 | 21:12 2025.10.28 |
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| Mindfullness of the Body For the Blues and the Bliss | Francisco Morillo Gable | 2024.11.10 | 37:16 | 37:16 2024.11.10 |
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| Introduction -- The Inspiration of Anapanasati | Kim Allen | 2024.07.13 | 13:09 | 13:09 2024.07.13 |
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| Stability and Clarity Through the Breath -- Daylong Retreat | Kim Allen | 2024.07.13 | 3:29:59 | 3:29:59 2024.07.13 |
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| Samatha: Calm, Stillness | Kodo Conlin | 2024.02.28 | 12:17 | 12:17 2024.02.28 |
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| Steadying the Mind | Max Erdstein | 2015.04.23 | 46:28 | 46:28 2015.04.23 |
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| Samadhi (4/5) Atapi, Vitakka, Vicara | Nikki Mirghafori | 2021.07.15 | 13:51 | 13:51 2021.07.15 |
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| Samadhi (3/5) Relaxed Body, Receptive Awareness | Nikki Mirghafori | 2021.07.14 | 13:19 | 13:19 2021.07.14 |
|
| Mindfulness Factor of effort and joy | Paul Haller | 2018.10.31 | 08:07 | 08:07 2018.10.31 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
|
| Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions | Gil Fronsdal | 2025.12.12 | 15:17 | 15:17 2025.12.12 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Guided Meditation: Meditating with Beauty | Gil Fronsdal | 2025.05.22 | 31:44 | 31:44 2025.05.22 |
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| Guided Meditation: Journey to our Friend Within | Gil Fronsdal | 2025.07.04 | 31:45 | 31:45 2025.07.04 |
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| Guided Meditation: Peace | Gil Fronsdal | 2025.04.18 | 31:23 | 31:23 2025.04.18 |
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| Guided Meditation: Seven Limbs of Awakening | Gil Fronsdal | 2021.09.30 | 30:48 | 30:48 2021.09.30 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Guided Meditation: Riding the Present | Gil Fronsdal | 2024.07.30 | 32:38 | 32:38 2024.07.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindflness of the Body | Bob Stahl | 2016.11.15 | 38:11 | 38:11 2016.11.15 |
|
| Tuesday Sit with instructions and announcements | Bob Stahl | 2021.12.14 | 53:21 | 53:21 2021.12.14 |
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| Saturday: Second Guided Meditation | Francisco Morillo Gable | 2025.04.12 | 1:00:04 | 1:00:04 2025.04.12 |
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| Guided Meditation: This Very Mind is Buddha | Fu Nancy Schroeder | 2021.05.05 | 07:51 | 07:51 2021.05.05 |
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| Guided Meditation: Steadiness | Liz Powell | 2025.01.30 | 40:03 | 40:03 2025.01.30 |
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| Guided Meditation: Relax into Alertness | Matthew Brensilver | 2024.10.09 | 28:16 | 28:16 2024.10.09 |
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| Guided Meditation: The Breath and Awareness don't depend on you | Matthew Brensilver | 2024.05.08 | 30:01 | 30:01 2024.05.08 |
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| Guided Meditation: Non-Conflict and Connecting | Max Erdstein | 2019.11.02 | 43:02 | 43:02 2019.11.02 |
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| More Body and Breath Instructions | Pamela Weiss | 2013.08.01 | 02:15 | 02:15 2013.08.01 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |