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Happy Hour: Metta as a Lullaby
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Metta as a Christmas Carol
Nikki Mirghafori
2020.12.24
53:39
53:39
2020.12.24
Happy Hour: Letting Ourselves Be Held in Care
Nikki Mirghafori
2023.08.28
45:02
45:02
2023.08.28
Happy Hour: Love for Our Younger Selves
Nikki Mirghafori
2021.01.13
54:34
54:34
2021.01.13
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives
Nikki Mirghafori
2020.11.11
54:11
54:11
2020.11.11
Happy Hour: Connection and Community
Nikki Mirghafori
2020.09.25
53:26
53:26
2020.09.25
Happy Hour: A Field of Metta
Nikki Mirghafori
2023.09.15
50:31
50:31
2023.09.15
Happy Hour: Goodwill and Conflict
Nikki Mirghafori
2020.09.09
52:35
52:35
2020.09.09
Happy Hour: Pillars of Joy (1/8) - Perspective III
Nikki Mirghafori
2020.10.02
55:27
55:27
2020.10.02
Happy Hour: Protective Parental Metta for Self
Nikki Mirghafori
2021.07.14
51:12
51:12
2021.07.14
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses
Nikki Mirghafori
2020.07.15
56:19
56:19
2020.07.15
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Loving Community
Dawn Neal
2022.01.18
50:29
50:29
2022.01.18
Happy Hour: The Poetry of Loving-kindness
Diana Clark
2020.07.07
48:26
48:26
2020.07.07
Happy Hour: Everyone has a story
Diana Clark
2020.12.15
45:48
45:48
2020.12.15
Happy Hour: Metta for Someone Close
Liz Powell
2024.01.16
55:21
55:21
2024.01.16
Happy Hour: Interconnected
Liz Powell
2023.09.05
47:36
47:36
2023.09.05
Happy Hour: What is There to Love?
Marjolein Janssen
2022.01.24
51:38
51:38
2022.01.24
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser
2022.02.16
09:33
09:33
2022.02.16
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2022.02.19
59:00
59:00
2022.02.19
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
Happy Hour: Guided Metta - Circle of Benefactors and Self
Nikki Mirghafori
2017.05.17
52:49
52:49
2017.05.17
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me
Nikki Mirghafori
2020.08.21
47:07
47:07
2020.08.21
Opening Guided Meditation
Details
Nikki Mirghafori
2017.05.19
31:22
31:22
2017.05.19
Guided Meditation: Settling In WithTrust
Nikki Mirghafori
2021.01.31
35:46
35:46
2021.01.31
Coming home to the body introduction, guided meditation, walking meditation instructions
Nikki Mirghafori
2023.11.04
48:21
48:21
2023.11.04
Guided Meditation: Joyfully Surfing the Breath
Nikki Mirghafori
2021.07.15
32:57
32:57
2021.07.15
Guided Meditation: How Am I Meeting the Moment?
Nikki Mirghafori
2020.06.07
34:31
34:31
2020.06.07
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Metta Meditation
Ajahn Metta
2009.11.15
31:48
31:48
2009.11.15
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Jan 2023: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Happy Hour: Guided Metta for Parts of the Body
Diana Clark
2017.06.21
54:10
54:10
2017.06.21
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Resting In Care
Matthew Brensilver
2023.12.15
29:34
29:34
2023.12.15
Guided Meditation: Empathy and Kindness
Meg Gawler
2018.03.03
29:06
29:06
2018.03.03
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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