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Happy Hour: Metta as a Lullaby
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Metta as a Christmas Carol
Nikki Mirghafori
2020.12.24
53:39
53:39
2020.12.24
Happy Hour: Letting Ourselves Be Held in Care
Nikki Mirghafori
2023.08.28
45:02
45:02
2023.08.28
Happy Hour: Love for Our Younger Selves
Nikki Mirghafori
2021.01.13
54:34
54:34
2021.01.13
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors
Nikki Mirghafori
2021.01.06
54:45
54:45
2021.01.06
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives
Nikki Mirghafori
2020.11.11
54:11
54:11
2020.11.11
Happy Hour: Well-Being Born of Metta + Anapanasati
Nikki Mirghafori
2021.07.09
51:19
51:19
2021.07.09
Happy Hour: Offering Autonomy to Those We Care About
Nikki Mirghafori
2021.11.10
52:22
52:22
2021.11.10
Happy Hour: Metta and Wise Perspective
Nikki Mirghafori
2020.08.13
52:28
52:28
2020.08.13
Happy Hour: Thin Places
Nikki Mirghafori
2019.02.27
54:21
54:21
2019.02.27
Happy Hour: Releasing Resentment
Nikki Mirghafori
2020.12.21
52:26
52:26
2020.12.21
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Senior Sangha July 2024: Cultivating Openness
Details
David Cohn
2024.07.18
1:17:50
1:17:50
2024.07.18
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Loving Community
Dawn Neal
2022.01.18
50:29
50:29
2022.01.18
Happy Hour: The Poetry of Loving-kindness
Diana Clark
2020.07.07
48:26
48:26
2020.07.07
Happy Hour: Everyone has a story
Diana Clark
2020.12.15
45:48
45:48
2020.12.15
Happy Hour: What is There to Love?
Marjolein Janssen
2022.01.24
51:38
51:38
2022.01.24
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Happy Hour - All Beings Within Each of Us
Shelley Gault
2024.07.09
46:10
46:10
2024.07.09
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser
2022.02.16
09:33
09:33
2022.02.16
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2022.02.19
59:00
59:00
2022.02.19
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Nikki Mirghafori
2019.06.04
44:36
44:36
2019.06.04
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Med: Sources of Confidence
Nikki Mirghafori
2024.08.20
30:53
30:53
2024.08.20
Guided Meditation and Reflections
Nikki Mirghafori
2024.01.27
35:37
35:37
2024.01.27
Instruction: Mindfulness of Stillness
Nikki Mirghafori
2017.06.10
41:00
41:00
2017.06.10
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken
Nikki Mirghafori
2020.08.18
46:30
46:30
2020.08.18
Guided Instruction on Mindfulness of Breath and Body 1
Nikki Mirghafori
2019.10.21
45:58
45:58
2019.10.21
Wednesday Guided Meditation: The ABC's of Emotions
Nikki Mirghafori
2021.11.03
1:00:21
1:00:21
2021.11.03
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Metta Meditation
Ajahn Metta
2009.11.15
31:48
31:48
2009.11.15
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Resting In Care
Matthew Brensilver
2023.12.15
29:34
29:34
2023.12.15
Guided Meditation: Empathy and Kindness
Meg Gawler
2018.03.03
29:06
29:06
2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved
Mei Elliott
2024.05.16
29:51
29:51
2024.05.16
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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