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11.6.20 - Friday Morning Instructions

Retreat: Metta Retreat with Nikki Mirghafori and Diana Clark

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Leaning into Receiving Metta Nikki Mirghafori 2024.08.13 38:28 38:28
2024.08.13		 Download
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04		 Download
Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020.06.09 52:12 52:12
2020.06.09		 Download Watch VideoWatch Video
Happy Hour: Well-Being Born of Metta + Anapanasati Nikki Mirghafori 2021.07.09 51:19 51:19
2021.07.09		 Download Watch VideoWatch Video
Happy Hour: Kissing the Hurt Nikki Mirghafori 2021.11.08 47:42 47:42
2021.11.08		 Download Watch VideoWatch Video
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01		 Download Watch VideoWatch Video
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
2019.08.28		 Download
Morning Guidance: Love Supports Release Nikki Mirghafori 2021.04.18 59:55 59:55
2021.04.18		 Download
Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03		 Download
Title Speaker Date Length Length/
Date		 Actions
Meditation I – Embodied Pāmojja Ajahn Kovilo 2024.06.01 14:30 14:30
2024.06.01		 Download Watch VideoWatch Video
Metta: Radiating Metta Andrea Fella 2014.03.18 43:53 43:53
2014.03.18		 Download
Brahma Viharas Meditation Ayya Santussika 2017.10.16 44:20 44:20
2017.10.16		 Download
Wednesday Evening Reflection bruni dávila 2019.03.13 12:36 12:36
2019.03.13		 Download
Introduction to Metta, Week 1(a)
Details
Dawn Neal 2013.07.17 28:31 28:31
2013.07.17		 Download
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30		 Download
Metta for Oneself for the second day Diana Clark 2022.02.16 58:51 58:51
2022.02.16		 Download
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21		 Download
Friday Afternoon Sit-Metta JD Doyle 2020.12.18 25:49 25:49
2020.12.18		 Download
Saturday Afternoon Sit-Metta Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21		 Download
Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10		 Download
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15		 Download
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03		 Download
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19		 Download
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01		 Download Watch VideoWatch Video
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12		 Download
Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11		 Download Watch VideoWatch Video
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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