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Related Talks

Happy Hour: Soothing Metta

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021.03.22 50:26 50:26
2021.03.22		 Download Watch VideoWatch Video
Happy Hour: Goodwill and Conflict Nikki Mirghafori 2020.09.09 52:35 52:35
2020.09.09		 Download Watch VideoWatch Video
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07		 Download
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01		 Download
Happy Hour: Well-Being Born of Metta + Anapanasati Nikki Mirghafori 2021.07.09 51:19 51:19
2021.07.09		 Download Watch VideoWatch Video
Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020.06.09 52:12 52:12
2020.06.09		 Download Watch VideoWatch Video
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020.02.12 56:53 56:53
2020.02.12		 Download
Happy Hour: Lovingly Cultivating Stability of Heart-Mind Nikki Mirghafori 2024.12.23 41:19 41:19
2024.12.23		 Download Watch VideoWatch Video
Happy Hour: The Joy of Cultivating Goodwill for All Beings Nikki Mirghafori 2021.01.27 52:08 52:08
2021.01.27		 Download Watch VideoWatch Video
Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020.09.14 53:20 53:20
2020.09.14		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha November 2024: Non-Referential Love David Cohn 2024.11.21 20:45 20:45
2024.11.21		 Download
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: With a Gentle Hand
Details
Diana Clark 2021.10.26 45:24 45:24
2021.10.26		 Download
Happy Hour: Of Course! Diana Clark 2020.05.15 47:11 47:11
2020.05.15		 Download
Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
2024.11.26		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21		 Download
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20		 Download Watch VideoWatch Video
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12		 Download
Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11		 Download Watch VideoWatch Video
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
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