Related Talks
Happy Hour: Metta as Nourishing Air
By: Nikki Mirghafori
Part of the series of exploring metta as the five elements of: fire, water, wind, earth, and space.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness | Nikki Mirghafori | 2025.01.01 | 55:21 | 55:21 2025.01.01 |
Download Watch VideoWatch Video |
| Happy Hour: Cultivating Happiness | Nikki Mirghafori | 2021.04.26 | 49:27 | 49:27 2021.04.26 |
Download Watch VideoWatch Video |
| Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019.06.12 | 59:21 | 59:21 2019.06.12 |
Download |
| Leaning into Receiving Metta | Nikki Mirghafori | 2024.08.13 | 38:28 | 38:28 2024.08.13 |
Download |
| Happy Hour: Joy! | Nikki Mirghafori | 2021.10.08 | 51:09 | 51:09 2021.10.08 |
Download Watch VideoWatch Video |
| Happy Hour: Metta as Healing Waters | Nikki Mirghafori | 2020.06.19 | 45:34 | 45:34 2020.06.19 |
Download Watch VideoWatch Video |
| Introduction to metta meditation | Diana Clark, Nikki Mirghafori | 2022.02.14 | 1:00:21 | 1:00:21 2022.02.14 |
Download |
| Happy Hour: Wrapped in a Blanket of Metta | Nikki Mirghafori | 2020.10.26 | 53:24 | 53:24 2020.10.26 |
Download Watch VideoWatch Video |
| Happy Hour: Self-Compassion & Metta in Challenging Times | Nikki Mirghafori | 2020.06.09 | 52:12 | 52:12 2020.06.09 |
Download Watch VideoWatch Video |
| Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors | Nikki Mirghafori | 2021.01.06 | 54:45 | 54:45 2021.01.06 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Meditation I – Embodied Pāmojja | Ajahn Kovilo | 2024.06.01 | 14:30 | 14:30 2024.06.01 |
Download Watch VideoWatch Video |
| Brahma Viharas Meditation | Ayya Santussika | 2017.10.16 | 44:20 | 44:20 2017.10.16 |
Download |
| Metta for Oneself for the second day | Diana Clark | 2022.02.16 | 58:51 | 58:51 2022.02.16 |
Download |
| Happy Hour: Blossoming of the Heart | Diana Clark | 2020.09.23 | 42:33 | 42:33 2020.09.23 |
Download |
| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
Download |
| Loving Kindness | Heather Martin | 2012.10.17 | 24:13 | 24:13 2012.10.17 |
Download |
| Happy Hour: Appreciative Joy in the Practice | Liz Powell | 2024.09.26 | 40:29 | 40:29 2024.09.26 |
Download |
| Happy Hour: Appreciative Joy in the Practice | Liz Powell | 40:29 | 40:29 |
Download | |
| Happy Hour: Cultivating Joy | Marjolein Janssen | 2024.02.07 | 47:27 | 47:27 2024.02.07 |
Download |
| Saturday Afternoon Sit-Metta | Mary Grace Orr | 2020.12.19 | 26:22 | 26:22 2020.12.19 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind | David Cohn | 2025.05.15 | 19:54 | 19:54 2025.05.15 |
Download |
| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
Download |
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
Download |
| Guided Meditation: Happiness | Gil Fronsdal | 2024.04.30 | 29:31 | 29:31 2024.04.30 |
Download Watch VideoWatch Video |
| Guided Meditation in Appreciative Joy | Gil Fronsdal | 2020.12.24 | 33:16 | 33:16 2020.12.24 |
Download Watch VideoWatch Video |
| Guided: Cultivating what’s Nourishing | Ines Freedman | 2025.05.06 | 30:53 | 30:53 2025.05.06 |
Download Watch VideoWatch Video |
| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
Download |
| Guided Meditation: Radiation of Mudita | Kim Allen | 2024.10.12 | 31:35 | 31:35 2024.10.12 |
Download |
| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
Download |
| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
Download |