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Four Foundations: Mindfulness of Dhammas - (4 of 4)

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Title Speaker Date Length Length/
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The Breath: A Vehicle for Liberation (Part 3) Ajaan Thanissaro 2006.05.06 1:08:40 1:08:40
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Title Speaker Date Length Length/
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
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Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
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Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
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Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
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Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
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Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
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Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
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Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
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Title Speaker Date Length Length/
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
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Instructions: Mindfulness of Vedana Leigh Brasington 2017.01.25 53:24 53:24
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Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
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