Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Guided Meditations
Recordings:
Title
Speaker
Date
Length
Length/
Date
Actions
Instruction: Mindfulness and Thinking
Gil Fronsdal
2013.01.31
19:19
19:19
2013.01.31
Instruction: Mindfulness of our relationship to experience
Gil Fronsdal
2013.02.01
15:23
15:23
2013.02.01
Instruction: Mindfulness of how we're mindful
Gil Fronsdal
2013.02.02
21:29
21:29
2013.02.02
Guided Mindfulness Meditation
Details
Gil Fronsdal
2013.04.08
42:59
42:59
2013.04.08
Guided Meditation: Body Sweep
Leigh Brasington
2007.02.03
45:21
45:21
2007.02.03
Loving Kindness
Bhante Sujiva
2006.01.12
51:13
51:13
2006.01.12
Guided Meditation
Gil Fronsdal
2005.05.08
43:52
43:52
2005.05.08
Guided Metta Meditation
Shaila Catherine
2004.11.23
34:06
34:06
2004.11.23
World of Thoughts - Guided Meditation
Gil Fronsdal
2004.08.29
42:59
42:59
2004.08.29
Direct Experience - Guided Meditation
Gil Fronsdal
2004.03.14
35:45
35:45
2004.03.14
Guided Meditation on the Breath
Gil Fronsdal
2003.08.07
14:43
14:43
2003.08.07
Guided Meditation: Confidence and the Breath
Gil Fronsdal
2003.07.24
32:46
32:46
2003.07.24
Guided Body Scan
Gil Fronsdal
2003.07.17
25:05
25:05
2003.07.17
Intro Guided Meditation
Ajahn Sundara
2003.07.03
19:35
19:35
2003.07.03
Guided Meditation
Ajaan Thanissaro
2003.03.29
33:43
33:43
2003.03.29
Guided Meditation
Sister Susila
2002.11.18
32:43
32:43
2002.11.18
Guided Meditation
Mark Abramson
2002.10.10
29:12
29:12
2002.10.10
Guided Meditation
Gil Fronsdal
2002.08.08
06:35
06:35
2002.08.08
Guided Meditation
Gloria Taraniya Ambrosia
2002.07.25
05:18
05:18
2002.07.25
Guided Meditation
Gloria Taraniya Ambrosia
2002.07.21
06:26
06:26
2002.07.21
Guided Meditation
Gloria Taraniya Ambrosia
2002.07.18
06:24
06:24
2002.07.18
Guided Meditation
Gloria Taraniya Ambrosia
2002.07.14
06:00
06:00
2002.07.14
Guided Meditation
Ajahn Sundara
2002.05.09
09:13
09:13
2002.05.09
Guided Meditation
Ajahn Sundara
2002.05.06
13:04
13:04
2002.05.06
Guided Metta
Gil Fronsdal
2001.09.06
28:04
28:04
2001.09.06
Guided Meditation on Forgiveness
Gil Fronsdal
2001.09.06
15:07
15:07
2001.09.06
Guided Meditation on the Breath
Gil Fronsdal
2001.05.17
30:13
30:13
2001.05.17
Guided Meditation
Gil Fronsdal
1999.03.11
31:20
31:20
1999.03.11
Guided Mindfulness of Breathing (Anapanasati) Meditations
Series
Gil Fronsdal
2015.10.09
7:03:46
7:03:46
2015.10.09
Guided Meditations for Working with Pain
Series
Ines Freedman
2010.01.12
3:15:35
3:15:35
2010.01.12
Mindfulness and Depression Series Meditations
Series
Ronna Kabatznick
2006.02.07
1:08:18
1:08:18
2006.02.07
Guided Meditation: Wonderful Happiness
Francisco Morillo Gable
2021.07.18
33:48
33:48
2021.07.18
Guided Meditation: Giving Attention
Gil Fronsdal
2022.02.13
35:24
35:24
2022.02.13
Guided Meditation: Appreciating Awareness of this Moment
Dawn Neal
2022.02.20
35:35
35:35
2022.02.20
Guided Meditation: Allowing Awareness of what Arises Through the Senses
Dawn Neal
2022.10.11
30:37
30:37
2022.10.11
Guided Meditation: Allowing Kind Awareness
Dawn Neal
2022.12.20
31:40
31:40
2022.12.20
Guided Meditation: Immersed in the Moment
Dawn Neal
2022.11.28
37:06
37:06
2022.11.28
Guided Meditation: Receptive Awareness of This Moment
Nikki Mirghafori
2023.04.09
36:30
36:30
2023.04.09
Guided Meditation
Max Erdstein
2023.09.24
34:03
34:03
2023.09.24
Guided Meditation: Receptive Awareness
Andrea Fella
2024.09.01
35:38
35:38
2024.09.01
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate