Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Refuge in the Present Moment | Diana Clark | 2024.10.21 | 43:01 | 43:01 2024.10.21 |
|
| Sensing, Seeing, Shifting | Diana Clark | 2024.10.07 | 43:26 | 43:26 2024.10.07 |
|
| Giving Thanks | Jim Podolske | 2024.10.14 | 36:58 | 36:58 2024.10.14 |
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| Intro to Mindfulness Meditation (1 of 4) ~ Breath | Diana Clark | 2024.06.24 | 1:15:07 | 1:15:07 2024.06.24 |
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| Living our Aspirations | Diana Clark | 2024.02.04 | 47:03 | 47:03 2024.02.04 |
|
| The Buddha offers teachings to someone who doesn't feel like practicing | Diana Clark | 2024.01.29 | 50:11 | 50:11 2024.01.29 |
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| Directions to Liberation | Diana Clark | 2024.01.08 | 39:52 | 39:52 2024.01.08 |
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| The Beauty of Beginnings | Diana Clark | 2024.01.01 | 44:03 | 44:03 2024.01.01 |
|
| Giving Freely | Diana Clark | 2023.12.18 | 42:18 | 42:18 2023.12.18 |
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| Nourishing our Practice | Diana Clark | 2023.12.04 | 47:22 | 47:22 2023.12.04 |
|
| Gratitude for the Four Elements | Jim Podolske | 2023.11.27 | 32:54 | 32:54 2023.11.27 |
|
| The Power of Impermanence | Diana Clark | 2023.12.11 | 44:35 | 44:35 2023.12.11 |
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| Encountering Fear | Diana Clark | 2023.11.20 | 45:16 | 45:16 2023.11.20 |
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| The Way to Fearlessness | Diana Clark | 2023.11.13 | 45:40 | 45:40 2023.11.13 |
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| The Comparing Mind | Diana Clark | 2023.10.02 | 46:26 | 46:26 2023.10.02 |
|
| The Conceits of Superiority, Inferiority and Equality | Diana Clark | 2023.09.25 | 44:28 | 44:28 2023.09.25 |
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| Fear | Diana Clark | 2023.09.18 | 45:43 | 45:43 2023.09.18 |
|
| Freedom From the Hindrances | Jim Podolske | 2023.09.11 | 44:14 | 44:14 2023.09.11 |
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| Meal Reflection | Jim Podolske | 2023.09.04 | 38:09 | 38:09 2023.09.04 |
|
| The Practice of Metta | Diana Clark | 2023.08.28 | 46:01 | 46:01 2023.08.28 |
|
| The Power of Kindness | Diana Clark | 2023.08.21 | 38:04 | 38:04 2023.08.21 |
|
| Teachings to Ogres | Diana Clark | 2023.08.14 | 47:14 | 47:14 2023.08.14 |
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| Resolve and Doubt | Diana Clark | 2023.08.07 | 41:36 | 41:36 2023.08.07 |
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| Five Treasures | Diana Clark | 2023.07.31 | 46:37 | 46:37 2023.07.31 |
|
| Quarrel at Kosambi | Kodo Conlin | 2023.07.24 | 47:46 | 47:46 2023.07.24 |
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| Four Elements | Diana Clark | 2023.07.17 | 38:14 | 38:14 2023.07.17 |
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| The Banyan Deer | Jim Podolske | 2023.07.10 | 38:42 | 38:42 2023.07.10 |
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| Entangelements | Diana Clark | 2023.07.03 | 45:05 | 45:05 2023.07.03 |
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| Growing Up and Waking Up | Diana Clark | 2023.06.19 | 45:24 | 45:24 2023.06.19 |
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| Kisa Gotami and Impermanence | Diana Clark | 2023.06.12 | 37:06 | 37:06 2023.06.12 |
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| More on Not Self | Diana Clark | 2023.05.29 | 36:05 | 36:05 2023.05.29 |
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| Whats Real | Diana Clark | 2023.05.22 | 44:30 | 44:30 2023.05.22 |
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| The Long Road | Maria Straatmann | 2023.05.08 | 44:51 | 44:51 2023.05.08 |
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| Purifying Gold | Diana Clark | 2023.05.01 | 39:47 | 39:47 2023.05.01 |
|
| Practice Discussions | Kodo Conlin | 2023.04.24 | 37:05 | 37:05 2023.04.24 |
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| Looking on conflict kindly | Diana Clark | 2023.04.10 | 45:09 | 45:09 2023.04.10 |
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| Views and Spiritual Bypassing | Diana Clark | 2023.04.03 | 41:27 | 41:27 2023.04.03 |
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| Perfect As It Is | David Cohn | 2023.03.27 | 43:24 | 43:24 2023.03.27 |
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| The Door To More Freedom Now | Diana Clark | 2023.03.20 | 44:30 | 44:30 2023.03.20 |
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| The Importance of Direct Experience | Diana Clark | 2023.03.13 | 44:54 | 44:54 2023.03.13 |
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| Thoughts on Thoughts and Views | Diana Clark | 2023.03.06 | 44:56 | 44:56 2023.03.06 |
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| The Buffet of Joy | Mei Elliott | 2023.02.27 | 45:17 | 45:17 2023.02.27 |
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| Generosity, Ethics, and Meditation | Tanya Wiser | 2023.02.20 | 44:37 | 44:37 2023.02.20 |
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| Be Yourself | David Cohn | 2023.02.13 | 30:07 | 30:07 2023.02.13 |
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| Roots of Dharmic Happiness | Dawn Neal | 2023.02.06 | 45:24 | 45:24 2023.02.06 |
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| Gladdening of the Heart | Maria Straatmann | 2023.01.30 | 44:47 | 44:47 2023.01.30 |
|
| When we have a lot of resistance to practice | Diana Clark | 2023.01.23 | 46:29 | 46:29 2023.01.23 |
|
| Naturally Letting Go | Diana Clark | 2023.01.16 | 47:38 | 47:38 2023.01.16 |
|
| Generosity and Ethics:Prerequisites for Meditation | Andrea Castillo | 2023.01.09 | 37:22 | 37:22 2023.01.09 |
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| Right Effort, Balanced Effort | Diana Clark | 2023.01.02 | 45:41 | 45:41 2023.01.02 |
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| How Can We Sustain Our Effort | Diana Clark | 2022.12.19 | 45:26 | 45:26 2022.12.19 |
|
| Everyday Mindfulness | Jim Podolske | 2022.12.05 | 44:03 | 44:03 2022.12.05 |
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| Beware of the Conditioned Mind | Maria Straatmann | 2022.11.28 | 42:53 | 42:53 2022.11.28 |
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| Thanksgiving | Jim Podolske | 2022.11.21 | 45:03 | 45:03 2022.11.21 |
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| Happy To Be | David Cohn | 2022.11.14 | 44:33 | 44:33 2022.11.14 |
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| Enter Here | Diana Clark | 2022.11.07 | 45:18 | 45:18 2022.11.07 |
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| Wise Intention | Mei Elliott | 2022.10.31 | 46:31 | 46:31 2022.10.31 |
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| Working with Difficulties | Diana Clark | 2022.10.24 | 47:10 | 47:10 2022.10.24 |
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| Finding Freedom with Emotions | Diana Clark | 2022.10.17 | 44:06 | 44:06 2022.10.17 |
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| The Five Precepts as Safeguards | Gil Fronsdal | 2022.10.10 | 40:01 | 40:01 2022.10.10 |
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| Supports for Equanimity | Diana Clark | 2022.10.03 | 38:18 | 38:18 2022.10.03 |
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| Having a Heart for Equanimity | Diana Clark | 2022.09.26 | 45:23 | 45:23 2022.09.26 |
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| Equanimity | Diana Clark | 2022.09.19 | 42:09 | 42:09 2022.09.19 |
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| Mindfulness of Discomfort | Jim Podolske | 2022.09.12 | 40:05 | 40:05 2022.09.12 |
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| The Attention that Comes First | Gil Fronsdal | 2022.09.05 | 31:50 | 31:50 2022.09.05 |
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| Samadhi, Thinking, Well-Being | Diana Clark | 2022.08.29 | 45:56 | 45:56 2022.08.29 |
|
| Samadhi in the Path of Practice | Diana Clark | 2022.08.22 | 42:39 | 42:39 2022.08.22 |
|
| Samadhi | Diana Clark | 2022.08.15 | 45:09 | 45:09 2022.08.15 |
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| Ethics Discussion | Gil Fronsdal | 2022.08.08 | 34:55 | 34:55 2022.08.08 |
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| Tranquility | Diana Clark | 2022.08.01 | 36:43 | 36:43 2022.08.01 |
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| Joy as Part of Practice | Diana Clark | 2022.07.25 | 35:40 | 35:40 2022.07.25 |
|
| Courage | Diana Clark | 2022.07.18 | 35:31 | 35:31 2022.07.18 |
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| The Middle Way Practice | Gil Fronsdal | 2022.07.11 | 41:39 | 41:39 2022.07.11 |
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| Questioning and Freedom | Diana Clark | 2022.07.04 | 32:44 | 32:44 2022.07.04 |
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| Gil's Spiritual Journey: Q&A | Gil Fronsdal | 2022.06.20 | 44:30 | 44:30 2022.06.20 |
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| Parable of the Blind Men and the Elephant. | Gil Fronsdal | 2022.06.13 | 42:32 | 42:32 2022.06.13 |
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| Joy, Happiness, Equanimity | Diana Clark | 2022.05.30 | 42:46 | 42:46 2022.05.30 |
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| The Five Faculties | Gil Fronsdal | 2022.05.23 | 29:19 | 29:19 2022.05.23 |
|
| More on Ramps to Gladness, Faith, and Joy. | Tanya Wiser | 2022.05.16 | 45:46 | 45:46 2022.05.16 |
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| On-ramps to Joy | Tanya Wiser | 2022.05.09 | 41:21 | 41:21 2022.05.09 |
|
| Happiness and the Hindrances | Diana Clark | 2022.05.02 | 34:34 | 34:34 2022.05.02 |
|
| Holding, Not Holding On | Gil Fronsdal | 2022.04.25 | 35:41 | 35:41 2022.04.25 |
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| Training the Elephant | Diana Clark | 2022.04.18 | 37:15 | 37:15 2022.04.18 |
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| The Dharma and Harmlessness | Diana Clark | 2022.04.11 | 34:46 | 34:46 2022.04.11 |
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| Inspired By Awakening Poems | Diana Clark | 2022.04.04 | 42:50 | 42:50 2022.04.04 |
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| Four Resolves: Wisdom, Truth, Relinquishment, Peace | Gil Fronsdal | 2022.03.28 | 38:17 | 38:17 2022.03.28 |
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| Balance and Momentum | David Lorey | 2022.03.21 | 43:00 | 43:00 2022.03.21 |
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| Kindness Makes a New World | Gil Fronsdal | 2022.03.14 | 37:16 | 37:16 2022.03.14 |
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| The Heroism of Being Changed | Maria Straatmann | 2022.03.07 | 38:20 | 38:20 2022.03.07 |
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| RAFT a mindfulness practice | Tanya Wiser | 2022.02.28 | 37:57 | 37:57 2022.02.28 |
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| Simplifying Practice to Two Types | Diana Clark | 2022.02.21 | 35:24 | 35:24 2022.02.21 |
|
| Four Supports for Mindfulness Practice | Marjolein Janssen | 2022.02.14 | 44:23 | 44:23 2022.02.14 |
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| Metta Snags | Diana Clark | 2022.02.07 | 42:39 | 42:39 2022.02.07 |
|
| Happy Hour: The Healing Potential of Metta (part 1-- the body) | Dawn Neal | 2022.01.31 | 55:43 | 55:43 2022.01.31 |
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| Generosity, Care, Cookies and Airports | Diana Clark | 2022.01.24 | 31:29 | 31:29 2022.01.24 |
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| The Gift of Fearlessness | Gil Fronsdal | 2022.01.17 | 19:14 | 19:14 2022.01.17 |
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| The Dharma and New Year's Resolutions | Diana Clark | 2022.01.10 | 28:06 | 28:06 2022.01.10 |
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| New Year's Resolutions | Diana Clark | 2022.01.03 | 30:57 | 30:57 2022.01.03 |
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| Living Well With Choice | Gil Fronsdal | 2021.12.27 | 26:28 | 26:28 2021.12.27 |
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| Suffering the Consequences | Diana Clark | 2021.12.20 | 28:01 | 28:01 2021.12.20 |
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| Equanimity as the Third Way | Diana Clark | 2021.12.13 | 30:58 | 30:58 2021.12.13 |
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| Benefits of Non-Distraction | Gil Fronsdal | 2021.12.06 | 35:40 | 35:40 2021.12.06 |
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| Reflections on a Dharmic Life | Tanya Wiser | 2021.11.29 | 44:42 | 44:42 2021.11.29 |
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| Care in the Time of COVID | Gil Fronsdal | 2021.11.22 | 30:58 | 30:58 2021.11.22 |
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| The Parami of Resolve | Diana Clark | 2021.11.15 | 29:57 | 29:57 2021.11.15 |
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| Four Noble Truths and Our Contribution to Suffering | Gil Fronsdal | 2021.11.08 | 27:15 | 27:15 2021.11.08 |
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| Thoughts on Thinking | Diana Clark | 2021.09.20 | 29:07 | 29:07 2021.09.20 |
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| Efforting | Diana Clark | 2021.09.13 | 29:09 | 29:09 2021.09.13 |
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| Little Thoughts, Subtle Thoughts | Diana Clark | 2021.09.06 | 29:05 | 29:05 2021.09.06 |
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| Knowledge, Wisdom, Insight | Diana Clark | 2021.08.30 | 27:56 | 27:56 2021.08.30 |
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| Good Spiritual Friends | Diana Clark | 2021.08.16 | 28:47 | 28:47 2021.08.16 |
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| The Parami of Truth | Diana Clark | 2021.08.09 | 29:41 | 29:41 2021.08.09 |
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| Allowing | Diana Clark | 2021.08.02 | 29:15 | 29:15 2021.08.02 |
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| Patience | Diana Clark | 2021.07.26 | 29:20 | 29:20 2021.07.26 |
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| Metta as a Parami | Diana Clark | 2021.07.19 | 29:59 | 29:59 2021.07.19 |
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| The Parami of Wisdom | Diana Clark | 2021.07.05 | 29:54 | 29:54 2021.07.05 |
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| Renunciation as a Support | Diana Clark | 2021.06.21 | 30:51 | 30:51 2021.06.21 |
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| Sila and Suffering | Diana Clark | 2021.06.14 | 28:48 | 28:48 2021.06.14 |
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| Letting go and Connecting | Diana Clark | 2021.05.31 | 31:01 | 31:01 2021.05.31 |
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| Feeling Tone or Vedana | Diana Clark | 2021.05.10 | 1:27:34 | 1:27:34 2021.05.10 |
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| Fear as a Vehicle | Diana Clark | 2021.05.03 | 28:18 | 28:18 2021.05.03 |
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| Working with Doubt | Diana Clark | 2021.04.26 | 29:47 | 29:47 2021.04.26 |
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| Crossing the Floods | Diana Clark | 2021.04.19 | 28:16 | 28:16 2021.04.19 |
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| Letting Go | Diana Clark | 2021.04.12 | 29:18 | 29:18 2021.04.12 |
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| Beginning Well | Kim Allen | 2021.04.05 | 27:55 | 27:55 2021.04.05 |
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| Seeing What we don't See | Kim Allen | 2021.03.22 | 29:25 | 29:25 2021.03.22 |
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| Mindfulness of the Body | Ying Chen, 陈颖 | 2021.03.15 | 31:21 | 31:21 2021.03.15 |
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| A Bouquet of Joy | Kim Allen | 2021.03.08 | 28:58 | 28:58 2021.03.08 |
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| Mindfulness of mental activity | Diana Clark | 2021.02.22 | 30:05 | 30:05 2021.02.22 |
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| Faith | Diana Clark | 2021.02.08 | 27:38 | 27:38 2021.02.08 |
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| Being a Refuge for Others | Diana Clark | 2021.02.01 | 27:46 | 27:46 2021.02.01 |
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| Strengths | Diana Clark | 2021.01.25 | 26:34 | 26:34 2021.01.25 |
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| Working with Fear | Diana Clark | 2021.01.18 | 27:31 | 27:31 2021.01.18 |
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| Faith and Wisdom | Diana Clark | 2021.01.11 | 28:18 | 28:18 2021.01.11 |
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| Different Aspects of Experience | Diana Clark | 2021.01.04 | 27:48 | 27:48 2021.01.04 |
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| Why Mindfulness | Diana Clark | 2022.06.27 | 35:32 | 35:32 2022.06.27 |