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Insight Retreat Center
Guided Meditations
Title
Speaker
Date
Length
Length/
Date
Actions
Guided meditation - Awareness through transitions
bruni dávila
2024.02.03
28:57
28:57
2024.02.03
Guided Meditation: Aware of Awareness
Andrea Fella
2020.04.15
21:40
21:40
2020.04.15
Guided Meditation: Becoming Whole
Gil Fronsdal
2020.06.06
57:04
57:04
2020.06.06
Guided Meditation: Big Mind
Mary Grace Orr
2022.12.17
37:53
37:53
2022.12.17
Guided Meditation: Breath
Diana Clark
2019.05.25
38:03
38:03
2019.05.25
Guided Meditation: Breath
Matthew Brensilver
2017.02.24
29:07
29:07
2017.02.24
Guided Meditation (Day 1): Body & Breath
Nikki Mirghafori
2016.04.04
52:14
52:14
2016.04.04
Guided Meditation (Day 3): Feeling Tone
Nikki Mirghafori
2016.04.06
41:48
41:48
2016.04.06
Guided Meditation (Day 4): Emotion in the Body
Matthew Brensilver
2016.04.07
37:43
37:43
2016.04.07
Guided Meditation (Day 5): Thinking and Mind States
Nikki Mirghafori
2016.04.08
50:01
50:01
2016.04.08
Guided Meditation (Day 6): Poems, Reflections, Silence
Matthew Brensilver
2016.04.09
39:03
39:03
2016.04.09
Guided Meditation - Deep Letting Go
Matthew Brensilver
2024.01.26
34:49
34:49
2024.01.26
Guided Meditation: Effortless Mindfulness
Gil Fronsdal
2020.02.28
51:22
51:22
2020.02.28
Guided Meditation: Emotions
Ines Freedman
2019.05.26
44:29
44:29
2019.05.26
Guided Meditation: Emotions and Inner Safety
Matthew Brensilver
2018.03.21
47:45
47:45
2018.03.21
Guided Meditation: First Foundation of Mindfulness
JD Doyle
2022.12.13
37:26
37:26
2022.12.13
Guided Meditation: Holding the Field - Beneath Self-View
Ajahn Sucitto
2018.06.27
17:09
17:09
2018.06.27
Guided Meditation Instruction 1
Gil Fronsdal
2017.02.11
11:27
11:27
2017.02.11
Guided Meditation Instruction 2
Gil Fronsdal
2017.02.12
53:28
53:28
2017.02.12
Guided Meditation Instruction 4
Gil Fronsdal
2017.02.14
51:18
51:18
2017.02.14
Guided Meditation Instruction 4 - Thoughts
Gil Fronsdal
2016.06.09
28:46
28:46
2016.06.09
Guided Meditation Instruction 5
Gil Fronsdal
2017.02.15
48:25
48:25
2017.02.15
Guided Meditation Instruction 6
Gil Fronsdal
2017.02.16
48:17
48:17
2017.02.16
Guided Meditation Instruction on Breathing and Body
Nikki Mirghafori
2015.11.18
50:31
50:31
2015.11.18
Guided Meditation Instruction on the Body
Details
Gil Fronsdal
2015.11.17
38:20
38:20
2015.11.17
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