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Ines Freedman RSS iTunes
Ines Freedman

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Chaplaincy Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats at Insight Retreat Center. She is a retired chiropractor.


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TitleDateLength
Taking the Practice Home
May 24-27 2019: Ines Freedman & Diana Clark
2019-05-2711:16
Guided Meditation: Emotions
May 24-27 2019: Ines Freedman & Diana Clark
2019-05-2644:29
Wise Effort: Prevention & Letting Go
May 24-27 2019: Ines Freedman & Diana Clark
2019-05-2543:23
Opening Night Dharmette: Wise Effort
May 24-27 2019: Ines Freedman & Diana Clark
2019-05-246:46
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
2019-05-0437:06
Morning Guided Instructions 5 - Mind States
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
2019-05-0345:11
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
2019-05-0237:07
Morning Guided Instructions 3 - Emotions
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
2019-05-0146:55
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
2019-04-3036:41
Morning Guided Instructions 1 - Breath
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
2019-04-2936:39
Taking the Practice Home
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
2019-02-1818:56
Mindfulness of Thinking
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
2019-02-1744:39
Guided Body Meditation & Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
2019-02-1647:03
Opening Dharmette, Refuges, Guided Breath Meditation
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
2019-02-1567:51
Instruction: Emotions
Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein
2018-10-2047:40
Wise Intention
Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein
2018-10-1954:26
Walking Instructions
Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein
2018-10-191:57
Letting Go & Renunciation: Daily Life Practice
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
2018-08-1216:33
Letting Go & Renunciation: Mindfulness of Emotions Instruction
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
2018-08-1115:59
Letting Go & Renunciation: Letting Go
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
2018-08-1053:36
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1939:15
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1846:30
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1754:24
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1647:36
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1535:14
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1449:00
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman
2018-05-1336:14
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong
2018-03-3037:40
Wise Effort: Preventing and Abandoning the Unskillful
Oct 6-9: Ines Freedman & Shelley Gault
2017-10-0756:01
The Five Hindrances
Jul 20-23: Ines Freedman & Richard Shankman
2017-07-2152:29
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver
2017-02-2539:12
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver
2017-02-2439:58
Instructions: Mindfulness of Emotions
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
2016-11-0513:24
Investigation
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
2016-11-0437:37
Preventing Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
2016-02-2623:42
Mindfulness of Body Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
2016-02-2549:41
Abandoning Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
2016-02-2439:24
Walking Practice
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
2016-02-2410:13
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein
2015-05-1631:00

 

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