Ines Freedman

Ines Freedman

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Karuna Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed and taught IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats primarily at the Insight Retreat Center. She is a retired chiropractor.

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate...Read more

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Evening Reflection Day :8 Ines Freedman 2021.05.24 04:19 04:19
2021.05.24
Monday Morning Instructions Ines Freedman 2021.05.24 18:23 18:23
2021.05.24
Liberative Dependent Arising: Samadhi (Concentration) Ines Freedman 2021.05.23 34:08 34:08
2021.05.23
Saturday Morning Instructions Ines Freedman 2021.05.22 45:56 45:56
2021.05.22
Liberative Dependent Arising: Passaddhi (Tranquility) Ines Freedman 2021.05.21 35:29 35:29
2021.05.21
Evening Reflections: Day 4 Ines Freedman 2021.05.20 04:13 04:13
2021.05.20
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Liberative Dependent Arising: Pamojja (Delight) Ines Freedman 2021.05.19 32:49 32:49
2021.05.19
Tuesday Evening Reflections: Day 2 Ines Freedman 2021.05.18 02:27 02:27
2021.05.18
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Liberative Dependent Arising: Dukkha (Suffering) Ines Freedman 2021.05.17 31:41 31:41
2021.05.17
7 Factors of Awakening: Equanimity Ines Freedman 2021.03.06 26:36 26:36
2021.03.06
7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
2021.03.04
7 Factors of Awakening - Investigation Ines Freedman 2021.03.02 31:49 31:49
2021.03.02
Taking the Practice Home Ines Freedman 2019.05.27 11:17 11:17
2019.05.27
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Wise Effort: Prevention & Letting Go Ines Freedman 2019.05.25 43:24 43:24
2019.05.25
Opening Night Dharmette: Wise Effort Ines Freedman 2019.05.24 06:46 06:46
2019.05.24
Delusion Ines Freedman 2019.05.04 37:07 37:07
2019.05.04
Impermanence & Dukkha Ines Freedman 2019.05.02 37:08 37:08
2019.05.02
Cultivating Confidence Ines Freedman 2019.04.30 36:41 36:41
2019.04.30
Mindfulness of Thinking Ines Freedman 2019.02.17 44:40 44:40
2019.02.17
Wise Intention Ines Freedman 2018.10.19 54:26 54:26
2018.10.19
Letting Go & Renunciation: Letting Go Ines Freedman 2018.08.10 53:36 53:36
2018.08.10
Integration of the Practice in Daily Life Ines Freedman 2018.05.19 39:16 39:16
2018.05.19
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