Ines Freedman

Ines Freedman

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Karuna Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed and taught IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats at Insight Retreat Center. She is a retired chiropractor.

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate...Read more

Title Speaker Date Length Length/
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Effort Ines Freedman 2017.02.24 39:58 39:58
2017.02.24
Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
Investigation Ines Freedman 2016.11.04 37:38 37:38
2016.11.04
Preventing Unskillful States Ines Freedman 2016.02.26 23:42 23:42
2016.02.26
Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
2016.02.25
Abandoning Unskillful States Ines Freedman 2016.02.24 39:25 39:25
2016.02.24
Walking Practice Ines Freedman 2016.02.24 10:13 10:13
2016.02.24
Wise Effort & Complacency Ines Freedman 2015.07.19 41:54 41:54
2015.07.19
5 Hindrances Ines Freedman 2015.05.16 31:00 31:00
2015.05.16
Right Speech: Complaining Ines Freedman 2014.10.26 39:23 39:23
2014.10.26
Anticipation Ines Freedman 2014.08.27 11:51 11:51
2014.08.27
8 Worldly Winds Ines Freedman 2014.06.01 39:51 39:51
2014.06.01
Fear Ines Freedman 2014.04.13 32:50 32:50
2014.04.13
Dharma Practice in Relationships Ines Freedman 2013.12.09 35:25 35:25
2013.12.09
Choices Ines Freedman 2013.11.20 18:54 18:54
2013.11.20
Procrastination Ines Freedman 2013.07.03 15:58 15:58
2013.07.03
Shifting Our Attention Ines Freedman 2013.03.24 42:13 42:13
2013.03.24
Contemplating What is Important Ines Freedman 2012.01.04 14:43 14:43
2012.01.04
Letting Go and Cultivation Ines Freedman 2012.01.02 39:11 39:11
2012.01.02
Ill Will and Aversion Ines Freedman 2011.09.13 59:51 59:51
2011.09.13
Greed Ines Freedman 2011.09.06 59:12 59:12
2011.09.06
Dharma Practice Series 2010 - 2011: The Paramis (Truthfulness) Gil Fronsdal, Ines Freedman 2011.03.04 2:43:43 2:43:43
2011.03.04
Dharma Practice Series 2010 - 2011: The Paramis (Patience) Gil Fronsdal, Ines Freedman 2011.02.04 2:47:21 2:47:21
2011.02.04
Dharma Practice Series 2010 - 2011: The Paramis (Effort) Gil Fronsdal, Ines Freedman 2011.01.07 3:54:42 3:54:42
2011.01.07
Boredom Ines Freedman 2011.01.02 39:48 39:48
2011.01.02
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