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Morning Instructions: Thoughts and Emotions

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Introduction to Mindfulness (Week 3 - Part 1) Andrea Fella 2004.07.21 45:03 45:03
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Awareness of Sensation Andrea Fella 2013.04.04 44:38 44:38
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Mindfulness of the Body (4 of 4) Andrea Fella 2009.03.26 58:10 58:10
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Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
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Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
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Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
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Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. Gil Fronsdal 2024.01.30 13:27 13:27
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Guided Meditation: Body and Emotions Andrea Fella 2011.03.03 08:29 08:29
2011.03.03
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Guided Meditation Andrea Fella 2014.12.02 31:44 31:44
2014.12.02
Mindfulness of the Body: Guided Meditation Andrea Fella 2009.03.19 27:58 27:58
2009.03.19
Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
Guided Meditation Andrea Fella 2010.03.18 10:32 10:32
2010.03.18
Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Emotions Andrea Castillo 2019.02.27 46:41 46:41
2019.02.27
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019.02.09 15:54 15:54
2019.02.09
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021.04.21 31:28 31:28
2021.04.21
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Instructions: States of Mind Jill Hyman 2016.12.02 40:21 40:21
2016.12.02
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
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