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Intermediate Mindfulness Meditation Class Part 3 Four Foundations of Mindfulness, Seven Factors of Awakening

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Title Speaker Date Length Length/
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Receptive Awareness Andrea Fella 2011.11.03 51:42 51:42
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
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Five Hindrances Kim McLaughlin 2005.12.01 49:29 49:29
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The Neurology of Awakening (3 of 5) Rick Hanson 2007.12.01 38:36 38:36
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
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Friday morning guided meditation Bob Stahl 2020.12.18 50:01 50:01
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Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
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Morning instructions - mind states and hindrances Kate Munding 2017.05.28 43:34 43:34
2017.05.28
Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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