Related Talks

Practice Note: Noticing What is Relaxed in the Body

Gil Fronsdal
By: Gil Fronsdal

One thing that is useful to do when you meditate is to give some attention to the place in the body where you feel grounded, stable, or centered.

Title Speaker Date Length Length/
Date
Actions
Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Mindfulness of Breathing (2 of 4) Gil Fronsdal 2001.01.27 1:19:42 1:19:42
2001.01.27
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
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Practice Note: Heightened Awareness Gil Fronsdal 2012.04.25 03:58 03:58
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Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
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Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
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Practice Note: Relax Gil Fronsdal 2019.04.17 02:19 02:19
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Title Speaker Date Length Length/
Date
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Title Speaker Date Length Length/
Date
Actions
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
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Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
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Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Instruction: Mindfulness of our relationship to experience Gil Fronsdal 2013.02.01 15:23 15:23
2013.02.01
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
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Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
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Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
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Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
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Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
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Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
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