Related Talks
Introduction To Mindfulness Meditation Building on the Foundation Class 5
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to mindfulness meditation Class 5_Developing in Daily Life | Gil Fronsdal | 2014.10.29 | 1:28:03 | 1:28:03 2014.10.29 |
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| Wednesday Evening Introduction to Meditation - with Wisdom | Gil Fronsdal | 2024.02.28 | 1:27:28 | 1:27:28 2024.02.28 |
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| Introduction to Mindfulness Meditation - Week 05 | Gil Fronsdal | 2016.02.10 | 1:39:46 | 1:39:46 2016.02.10 |
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| Noting | Gil Fronsdal | 1999.12.16 | 1:06:37 | 1:06:37 1999.12.16 |
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| Five | Gil Fronsdal | 1999.02.04 | 1:28:28 | 1:28:28 1999.02.04 |
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| Practice in Daily Life and Five Hidrances | Gil Fronsdal | 1996.11.21 | 1:15:40 | 1:15:40 1996.11.21 |
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| Acknowledge, Feel, Soften | Gil Fronsdal | 2009.05.10 | 32:37 | 32:37 2009.05.10 |
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| Introduction to Meditation: Practice in Daily Life | Gil Fronsdal | 1998.10.22 | 1:28:18 | 1:28:18 1998.10.22 |
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| The Five Hindrances (Part 1) | Gil Fronsdal | 2004.11.03 | 45:51 | 45:51 2004.11.03 |
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| Samadhi and Restlessness | Gil Fronsdal | 2025.10.30 | 57:37 | 57:37 2025.10.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Q&A and Self Directed Practice | Alexis Santos | 2015.11.30 | 14:00 | 14:00 2015.11.30 |
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| Attention | Angie Boissevain | 2004.06.17 | 58:20 | 58:20 2004.06.17 |
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| Mind Training and Mindfulness in Everyday Life | Ani Lhadron | 2009.02.19 | 58:16 | 58:16 2009.02.19 |
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| Mindfulness of Thinking | David Cohn | 2019.07.31 | 1:28:19 | 1:28:19 2019.07.31 |
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| Thoughts On Mindfulness | Maria Straatmann | 2013.02.26 | 55:00 | 55:00 2013.02.26 |
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| Relaxing the Body, Releasing the Heart | Max Erdstein | 2017.02.07 | 49:14 | 49:14 2017.02.07 |
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| Meditation Practice - Q & A | Robert Cusick | 2010.02.02 | 1:00:46 | 1:00:46 2010.02.02 |
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| Flow of Meditation (Part 1) | Shanti Soule | 2005.09.01 | 45:35 | 45:35 2005.09.01 |
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| Intro to Mindfulness - Daily Life | Shin Kwan Park | 2014.02.05 | 1:13:41 | 1:13:41 2014.02.05 |
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| Fear and Freedom | Will Kabat-Zinn | 2011.03.21 | 40:36 | 40:36 2011.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Lunch Instructions | Gil Fronsdal | 2026.01.17 | 06:46 | 06:46 2026.01.17 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Instruction: Mindfulness of Breathing | Gil Fronsdal | 2026.03.02 | 42:29 | 42:29 2026.03.02 |
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| Instruction: Mindfulness of Emotions and Deep Feelings | Gil Fronsdal | 2026.03.04 | 48:56 | 48:56 2026.03.04 |
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| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |