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Morning Instructions: Part 2

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Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
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Title Speaker Date Length Length/
Date
Actions
Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
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Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
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Title Speaker Date Length Length/
Date
Actions
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Walking Instruction Andrea Fella 2019.12.09 18:49 18:49
2019.12.09
Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
Guided Meditation: Receiving Experience Andrea Fella 2020.07.02 12:15 12:15
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Guided Meditation Andrea Fella 2015.01.06 31:59 31:59
2015.01.06
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
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Guided Meditation: Relaxed Attention with the Breath Andrea Fella 2022.02.01 31:23 31:23
2022.02.01
Guided Meditation Andrea Fella 2010.06.03 22:30 22:30
2010.06.03
Title Speaker Date Length Length/
Date
Actions
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
Morning Instructions: Breath Brian Lesage 2017.09.04 56:59 56:59
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Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
Guided Meditation: Settling into the Pleasure of the Breath Matthew Brensilver 2019.05.13 49:46 49:46
2019.05.13
Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
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