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Jhanic Factors: Vitakka and Vicara

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Mindfulness of the Body Max Erdstein 2012.11.08 53:51 53:51
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Title Speaker Date Length Length/
Date
Actions
Concentration Andrea Fella 2010.08.31 54:02 54:02
2010.08.31
Question & Answers Andrea Fella 2011.04.19 55:42 55:42
2011.04.19
Concentration (Week 5 - Part 2) Gil Fronsdal 2005.05.18 1:07:54 1:07:54
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Breath Meditation: Integration of Concentration and Mindfulness (Week 3) Richard Shankman 2005.06.16 1:02:26 1:02:26
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Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
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Guided Meditation: Mindfulness of Breathing Max Erdstein 2014.11.17 50:25 50:25
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Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
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Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
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Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
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2020.12.20
Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
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2017.07.04
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