Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Related Talks
Guided Meditation: moving towards compassion
By:
Matthew Brensilver
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Evening Reflections
Matthew Brensilver
2025.03.22
06:41
06:41
2025.03.22
Dharmette: The Divine Abodes (1 of 5) Orienting to Love
Matthew Brensilver
2024.12.09
15:44
15:44
2024.12.09
Evening Reflection: The goodness that does not care who you think you are
Matthew Brensilver
2026.07.29
06:26
06:26
2026.07.29
Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion
Matthew Brensilver
2026.09.02
15:37
15:37
2026.09.02
Functions of heart practice: cultivation, concentration, purification
Matthew Brensilver
2026.01.17
39:37
39:37
2026.01.17
Dharmette: The Divine Abodes (5 of 5) Equanimity
Matthew Brensilver
2024.12.13
16:17
16:17
2024.12.13
Dharmette: Orienting to Goodness
Matthew Brensilver
2026.01.28
15:39
15:39
2026.01.28
Dharmette: Becoming Unintimidated by Suffering
Matthew Brensilver
2024.04.10
13:44
13:44
2024.04.10
Dharmette: Love and Time
Matthew Brensilver
2024.06.12
11:33
11:33
2024.06.12
Dharmette: To Care and Not to Care Simultaneously
Matthew Brensilver
2025.01.22
12:44
12:44
2025.01.22
Title
Speaker
Date
Length
Length/
Date
Actions
Loving Kindness and Reconciliation Meditation
Bob Stahl
2018.12.01
32:26
32:26
2018.12.01
Happy Hour Samadhi
David Cohn
2018.02.14
1:02:14
1:02:14
2018.02.14
Happy Hour: MLK and Kindness for the Vulnerable
Dawn Neal
2026.01.19
45:51
45:51
2026.01.19
Happy Hour - Anicca and the Brahamviharas 1: Metta
Dee Roberts
2026.09.14
42:45
42:45
2026.09.14
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love
Eugene Cash
2021.08.13
32:48
32:48
2021.08.13
Dharmette: Love (15) Silent Contemplative Love
Gil Fronsdal
2026.01.23
13:32
13:32
2026.01.23
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
Gil Fronsdal
2024.06.20
13:23
13:23
2024.06.20
Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing
Ines Freedman
2026.05.15
14:44
14:44
2026.05.15
Practicing Like a Good Friend
Liz Powell
2019.11.13
12:44
12:44
2019.11.13
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness
Maria Straatmann
2025.09.22
16:04
16:04
2025.09.22
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Abiding in Goodness
Matthew Brensilver
2025.02.19
27:59
27:59
2025.02.19
Guided Meditation: Abiding in Care
Matthew Brensilver
2025.08.22
30:51
30:51
2025.08.22
Guided reflections on kindness
Matthew Brensilver
2026.08.22
32:01
32:01
2026.08.22
Guided Meditation: Softening to the Ungovernability of Experience
Matthew Brensilver
2021.08.11
30:57
30:57
2021.08.11
Guided Meditation: Embodiment and Allowing
Matthew Brensilver
2025.06.02
41:36
41:36
2025.06.02
Guided Meditation: Putting Down the World
Matthew Brensilver
2025.01.08
28:22
28:22
2025.01.08
Guided Meditation - Love and Grief
Matthew Brensilver
2023.12.02
28:09
28:09
2023.12.02
Guided Meditation: Letting Go of Becoming
Matthew Brensilver
2018.03.23
48:24
48:24
2018.03.23
Guided Meditation: Letting the Dharma Soak into You
Matthew Brensilver
2024.11.27
29:12
29:12
2024.11.27
Guided Meditation: Everything is Passing
Matthew Brensilver
2025.08.20
29:38
29:38
2025.08.20
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Metta Meditation
Ajahn Metta
2009.11.15
31:48
31:48
2009.11.15
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart
Bob Stahl
2021.12.15
29:55
29:55
2021.12.15
Guided Meditation on Happiness from Senior Sangha July Meeting
<multiple>
2020.07.23
16:58
16:58
2020.07.23
Guided Meditation: Love at its Simplest
Gil Fronsdal
2026.07.06
29:07
29:07
2026.07.06
Guided Meditation: Compassion Where It is Easy
Gil Fronsdal
2026.04.27
29:41
29:41
2026.04.27
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Metta First
Kodo Conlin
2023.11.08
30:12
30:12
2023.11.08
Guided Meditation: Intending Love
Maria Straatmann
2025.09.25
30:55
30:55
2025.09.25
11.8.20 Sunday Morning Sit with Instructions
Nikki Mirghafori
2020.11.08
57:10
57:10
2020.11.08
Guided Meditation: Seeing with Another’s Heart
Nikki Mirghafori
2025.04.30
31:17
31:17
2025.04.30
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate