Related Talks

The Paramis: Effort - 3

Ines Freedman
By: Ines Freedman

Question & Answer following guided meditation

Exploring Right Efforts

Group Discussion

Meditation

Talk

Title Speaker Date Length Length/
Date
Actions
Right Effort - (Week 3) Ines Freedman 2006.06.15 59:43 59:43
2006.06.15
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Determination and Motivation Ines Freedman 2005.01.13 58:19 58:19
2005.01.13
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Contemplating What is Important Ines Freedman 2012.01.04 14:43 14:43
2012.01.04
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Noncontentiousness Ines Freedman 2005.08.28 46:02 46:02
2005.08.28
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Integration of the Practice in Daily Life Ines Freedman 2018.05.19 39:16 39:16
2018.05.19
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Right Speech: Complaining Ines Freedman 2014.10.26 39:23 39:23
2014.10.26
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Effort Ines Freedman 2017.02.24 39:58 39:58
2017.02.24
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Procrastination Ines Freedman 2025.03.05 17:05 17:05
2025.03.05
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Investigation Ines Freedman 2009.04.02 53:23 53:23
2009.04.02
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Embracing Imperfection Ines Freedman 2010.09.22 15:50 15:50
2010.09.22
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Title Speaker Date Length Length/
Date
Actions
What Inspires Me About the Dharma Andrea Castillo 2013.05.16 49:42 49:42
2013.05.16
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Right Effort Art Jolly 2007.03.15 57:04 57:04
2007.03.15
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Eightfold Path: Right Effort - Part 2 bruni dávila 2016.03.13 51:32 51:32
2016.03.13
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Right Effort Chris Clifford 2014.02.09 1:22:32 1:22:32
2014.02.09
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Right Understanding Gil Fronsdal 2007.07.23 45:24 45:24
2007.07.23
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Question and Answer Gil Fronsdal 2009.10.04 41:29 41:29
2009.10.04
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Intention, Mindfulness, and the Journey Maria Straatmann 2024.05.06 49:49 49:49
2024.05.06
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Mind States Richard Shankman 2010.09.20 44:35 44:35
2010.09.20
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Self Compassion - (1 of 3) Richard Shankman 2007.08.16 53:37 53:37
2007.08.16
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Supporting Choice with Wise Effort Tanya Wiser 2025.02.13 40:36 40:36
2025.02.13
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
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Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
2016.02.25
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Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
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Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
2018.05.18
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Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
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Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
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Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
2018.05.16
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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