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Dharmette: Learning to Pause

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Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing Ying Chen, 陈颖 2024.01.23 16:06 16:06
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
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Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
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Study and Practice: Anapanasati sutta Class 2 Ying Chen, 陈颖 2019.05.08 1:31:58 1:31:58
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Removing Distracting Thoughts Ying Chen, 陈颖 2020.02.11 35:32 35:32
2020.02.11
Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
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內觀正念思維問答-4 Ying Chen, 陈颖 2023.08.23 29:40 29:40
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Title Speaker Date Length Length/
Date
Actions
Mindfulness In Daily Life (Part 1) Andrea Fella 2009.05.14 58:19 58:19
2009.05.14
Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
2012.03.06
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Wise Efforting Diana Clark 2024.09.16 43:42 43:42
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Introduction to Mindfulness Meditation (Week 5) Gil Fronsdal 2012.10.31 1:28:29 1:28:29
2012.10.31
Intermediate Mindfulness - Week 4 Gil Fronsdal 2002.11.20 1:36:03 1:36:03
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2005.03.24
Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
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Title Speaker Date Length Length/
Date
Actions
Instruction and Walking Meditation Ying Chen, 陈颖 2024.11.30 32:54 32:54
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Welcome and Guided Meditation - Arriving and Grounded in the Body Ying Chen, 陈颖 2024.11.30 51:02 51:02
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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