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Dharmette: Satipaṭṭhāna (17) How to Know

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Dharmette: Satipaṭṭhāna (19) Awareness in Activity Gil Fronsdal 2022.01.28 12:24 12:24
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Practice Note: Stillness and Movement Gil Fronsdal 2011.01.19 06:05 06:05
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Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
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Title Speaker Date Length Length/
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Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
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Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
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Title Speaker Date Length Length/
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
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Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
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Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
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Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
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Title Speaker Date Length Length/
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
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Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
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Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
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