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Mindfulness of Mind (4 of 5) Waking up to Non-Clinging

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Mindfulness Factor of Awakening Gil Fronsdal 2019.01.28 51:23 51:23
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Mindfulness Factor of Awakening Gil Fronsdal 2021.03.01 47:25 47:25
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Five Faculties - Mindfulness Gil Fronsdal 2016.01.25 49:37 49:37
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The Practice of Attention Gil Fronsdal 2018.12.17 43:10 43:10
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Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself Gil Fronsdal 2021.11.12 12:13 12:13
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Modes of Being: Profound Contemplation vs Shallow Thinking Gil Fronsdal 2025.07.20 42:24 42:24
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Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
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Title Speaker Date Length Length/
Date
Actions
Reflection: Some Experiences are Diffuse Andrea Fella 2020.05.06 31:07 31:07
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Aspects of Mindfulness: Clearly Knowing Andrea Fella 2017.12.13 55:16 55:16
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Awareness David Cohn 2010.01.27 10:51 10:51
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Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense David Lorey 2025.12.05 15:36 15:36
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Awareness and Different Seasons of Practice Dawn Neal 2025.06.10 18:37 18:37
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Knowing, Now, Simply: on Mindfulness and Breathing Kodo Conlin 2025.04.21 47:01 47:01
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Sati Matthew Brensilver 2025.06.16 49:24 49:24
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
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Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
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Title Speaker Date Length Length/
Date
Actions
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Guided Meditation: Freedom from Recognition Gil Fronsdal 2021.06.29 31:05 31:05
2021.06.29
Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
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