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Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness

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Title Speaker Date Length Length/
Date
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
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Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
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Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
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Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
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Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
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Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
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Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
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