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Guided Meditation: Being with Unpleasant Sensations

Title Speaker Date Length Length/
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Actions
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
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Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
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Noticing Diana Clark 2016.03.09 02:19 02:19
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Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
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Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
11.6.20 Friday Morning Sitting Meditation with brief Meditation Diana Clark 2020.11.06 31:20 31:20
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Noticing Resistance Diana Clark 2023.11.15 02:41 02:41
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Practice Notes: Alignment with Now Diana Clark 2023.08.23 03:12 03:12
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Happy Hour: Sensations in the Body as Support Diana Clark 2020.06.10 42:25 42:25
2020.06.10
Title Speaker Date Length Length/
Date
Actions
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
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Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Reflection Liz Powell 2018.05.02 03:45 03:45
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Title Speaker Date Length Length/
Date
Actions
Guided meditation: Noticing the feeling tone Diana Clark 2021.05.17 30:15 30:15
2021.05.17
Guided Meditation: Sensations of Breathing Diana Clark 2021.01.04 28:32 28:32
2021.01.04
Guided Meditation: R.A.F.T. Diana Clark 2021.04.19 29:38 29:38
2021.04.19
Guided Meditation: Balancing Diana Clark 2021.06.28 29:46 29:46
2021.06.28
Guided Meditation: Warm-heartedness towards experience Diana Clark 2020.07.24 30:17 30:17
2020.07.24
Guided Meditation: Bringing Curiosity Diana Clark 2020.09.14 29:39 29:39
2020.09.14
Guided Meditation: Bringing in Energy Diana Clark 2020.12.14 31:11 31:11
2020.12.14
Guided Meditation: Noticing Thoughts Diana Clark 2021.09.20 31:23 31:23
2021.09.20
Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
Guided Meditation: Subtle Thoughts Diana Clark 2021.09.06 29:19 29:19
2021.09.06
Title Speaker Date Length Length/
Date
Actions
Instructions: Connecting with Feeling and Emotions Andrea Fella 2016.08.12 19:57 19:57
2016.08.12
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Guided Meditation: Balance Gil Fronsdal 2024.03.19 29:32 29:32
2024.03.19
Guided Meditation: Touching into the Body Kim Allen 2021.08.24 30:11 30:11
2021.08.24
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Guided Meditation: What's the Feeling Tone? Marjolein Janssen 2023.09.12 28:11 28:11
2023.09.12
Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
Guided meditation: hindrances Max Erdstein 2015.10.13 33:13 33:13
2015.10.13
Guided Meditation Tempel Smith 2010.06.20 36:25 36:25
2010.06.20
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