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Related Talks

Four Heavenly Abodes

Berget Jelane
By: Berget Jelane

Title Speaker Date Length Length/
Date		 Actions
Mudita Berget Jelane 2015.03.17 53:52 53:52
2015.03.17
Reflections on Love Berget Jelane 2013.12.29 39:47 39:47
2013.12.29
Kindness Berget Jelane 2017.11.21 55:34 55:34
2017.11.21
Compassion Berget Jelane 2011.12.26 43:03 43:03
2011.12.26
Dharmette: Interconnected and kind Berget Jelane 2016.12.28 13:34 13:34
2016.12.28
Happiness Berget Jelane 2014.05.27 57:30 57:30
2014.05.27
Dharmette-Coping w/ Holidays Berget Jelane 2014.11.26 12:37 12:37
2014.11.26
Light and Dark Berget Jelane 2003.12.28 59:17 59:17
2003.12.28
Small Things With Great Love Berget Jelane 2017.02.16 45:46 45:46
2017.02.16
The Paramis Berget Jelane 2004.11.11 57:11 57:11
2004.11.11
Title Speaker Date Length Length/
Date		 Actions
Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
2011.11.17
Relationship: The Awakened Heart (Week 3) Andrea Fella 2009.03.16 43:22 43:22
2009.03.16
Brahmavihāras: Compassion (4 of 5) Diana Clark 2020.12.17 16:42 16:42
2020.12.17
Selfless Love: The Brahma Viharas
Details
Gil Fronsdal 2017.02.06 43:42 43:42
2017.02.06
Loving Kindness Gil Fronsdal 2005.02.14 40:11 40:11
2005.02.14
The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
2015.02.01
Caring for Ourselves and Others Through Loving Kindness and Compassion Marjolein Janssen 2026.03.31 28:19 28:19
2026.03.31
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) Nikki Mirghafori 2025.07.23 56:46 56:46
2025.07.23
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
The Four Brahmaviharas Spring Washam 2009.12.07 41:45 41:45
2009.12.07
Title Speaker Date Length Length/
Date		 Actions
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Senior Sangha February 2026: Talk and Guided Meditation; Be The Sun David Cohn 2026.02.19 28:19 28:19
2026.02.19
Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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