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Morning Intentions: Just As It Is

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Pleasant, Unpleasant Max Erdstein 2015.06.03 07:44 07:44
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Accomplishing Nothing Max Erdstein 2018.09.15 12:28 12:28
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Difficulties and Acceptance Max Erdstein 2015.04.21 43:27 43:27
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Title Speaker Date Length Length/
Date
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Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
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Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
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Guided Meditation: Mindfulness of Breathing Max Erdstein 2014.11.17 50:25 50:25
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Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
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Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
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Guided meditation: mindfulness of the body Max Erdstein 2015.09.22 32:09 32:09
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Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
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Guided Meditation: Intimate Presence Max Erdstein 2021.09.19 32:49 32:49
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Guided meditation: hindrances Max Erdstein 2015.10.13 33:13 33:13
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Guided meditation Max Erdstein 2018.09.25 21:27 21:27
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
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Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
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Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
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