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Instructions: Body and Breath

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Opening and Welcome Pamela Weiss 2013.07.31 16:26 16:26
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Saturday Sitting with Evening Reflections Pamela Weiss 2021.08.14 31:33 31:33
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Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
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Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
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Title Speaker Date Length Length/
Date
Actions
Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
Morning Instructions: Body and Breath Pamela Weiss 2017.08.03 58:32 58:32
2017.08.03
Body and Breath Instructions Pamela Weiss 2013.08.01 20:42 20:42
2013.08.01
Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
2017.08.05
Walking Instruction Pamela Weiss 2013.08.01 07:20 07:20
2013.08.01
More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
Saturday Sit with instructions and announcements Pamela Weiss 2021.08.14 44:44 44:44
2021.08.14
Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
Title Speaker Date Length Length/
Date
Actions
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Anapanasati: Guided Meditation (2 of 8) Gil Fronsdal 2008.01.25 45:55 45:55
2008.01.25
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
Guided Instruction: Mindfulness of Breathing Ruth King 2017.11.06 54:07 54:07
2017.11.06
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