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Insight Retreat Center
Guided Meditations
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation Instruction 1
Gil Fronsdal
2017.02.11
11:27
11:27
2017.02.11
Guided Meditation on Anapananasati - Day 6
Richard Shankman
2013.10.25
11:40
11:40
2013.10.25
Guided Meditation
Andrea Fella
2020.08.06
11:55
11:55
2020.08.06
Guided Meditation: Mindfulness of Mind States
Bob Stahl
2022.12.15
12:04
12:04
2022.12.15
Guided Meditation: Second Foundation of Mindfulness
Mary Grace Orr
2022.12.14
13:11
13:11
2022.12.14
Evening Reflection: Guided Meditation
Andrea Fella
2017.03.18
13:47
13:47
2017.03.18
Guided Meditation: Open Awareness
Andrea Fella
2013.03.22
14:53
14:53
2013.03.22
Receptive Awareness: Guided Meditation
Andrea Fella
2020.04.11
15:49
15:49
2020.04.11
Guided Meditation on 7 Factors of Awakening
Gil Fronsdal
2019.02.02
15:51
15:51
2019.02.02
Guided Meditation: Overview of Instructions and the Unexpected
Gil Fronsdal
2019.10.26
17:09
17:09
2019.10.26
Guided Meditation: Holding the Field - Beneath Self-View
Ajahn Sucitto
2018.06.27
17:09
17:09
2018.06.27
Guided Meditation: Overview of Four Foundations
JD Doyle
2022.12.16
17:27
17:27
2022.12.16
Guided Meditation on Anapananasati - Day 7
Gil Fronsdal
2013.10.26
17:49
17:49
2013.10.26
Guided Meditation: Mindfulness of the Body
Bob Stahl
2022.12.12
18:27
18:27
2022.12.12
Instruction: Guided Meditation
Gil Fronsdal
2015.02.20
18:45
18:45
2015.02.20
Guided Meditation on Anapananasati - Day 4
Richard Shankman
2013.10.23
19:52
19:52
2013.10.23
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Gil Fronsdal
2016.12.29
20:04
20:04
2016.12.29
Guided Meditation on Anapananasati - Day 5
Gil Fronsdal
2013.10.24
20:05
20:05
2013.10.24
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Gil Fronsdal
2016.12.29
20:08
20:08
2016.12.29
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Gil Fronsdal
2016.12.29
20:10
20:10
2016.12.29
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Details
Gil Fronsdal
2016.12.29
20:10
20:10
2016.12.29
Guided Meditation: Aware of Awareness
Andrea Fella
2020.04.15
21:40
21:40
2020.04.15
Guided meditation 3 - Abiding in the Body
Nikki Mirghafori
2023.11.04
21:53
21:53
2023.11.04
Opening Evening Guided Meditation
Diana Clark
2021.07.08
22:22
22:22
2021.07.08
Guided Standing Meditation
Ajahn Sucitto
2018.06.28
22:27
22:27
2018.06.28
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