Related Talks
Relaxing the Body, Releasing the Heart
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of the Body | Max Erdstein | 2017.05.02 | 56:18 | 56:18 2017.05.02 |
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| Non-separation | Max Erdstein | 2019.01.15 | 54:12 | 54:12 2019.01.15 |
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| Jhanic Factors: Vitakka and Vicara | Max Erdstein | 2014.11.18 | 55:59 | 55:59 2014.11.18 |
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| Difficulties and Acceptance | Max Erdstein | 2015.04.21 | 43:27 | 43:27 2015.04.21 |
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| Q&A, practicing with our ordinary mind | Max Erdstein | 2016.09.06 | 43:16 | 43:16 2016.09.06 |
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| Human Nature, Buddha Nature | Max Erdstein | 2015.02.18 | 13:29 | 13:29 2015.02.18 |
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| A Spirit of Inquiry | Max Erdstein | 2016.02.16 | 55:29 | 55:29 2016.02.16 |
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| Polishing a Tile | Max Erdstein | 2019.10.08 | 53:35 | 53:35 2019.10.08 |
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| Trusting the Way-Seeking Mind | Max Erdstein | 2012.07.26 | 56:49 | 56:49 2012.07.26 |
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| Don't remove delusion , Don't even seek the truth | Max Erdstein | 2023.09.24 | 47:41 | 47:41 2023.09.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Working of the Breath | Gil Fronsdal | 2000.01.13 | 47:39 | 47:39 2000.01.13 |
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| Introduction to Meditation - Week 5 | Gil Fronsdal | 2003.02.05 | 1:42:01 | 1:42:01 2003.02.05 |
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| Bringing Ease to Practice | Kate Munding | 2008.09.25 | 45:21 | 45:21 2008.09.25 |
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| Thoughts On Mindfulness | Maria Straatmann | 2013.02.26 | 55:00 | 55:00 2013.02.26 |
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| Setting Up Your Meditation | Robert Cusick | 2013.09.17 | 1:04:19 | 1:04:19 2013.09.17 |
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| Meditation Practice - Q & A | Robert Cusick | 2010.02.02 | 1:00:46 | 1:00:46 2010.02.02 |
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| The Body as a Vehicle for Enlightenment | Rose Taylor Goldfield | 2013.01.20 | 32:50 | 32:50 2013.01.20 |
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| Flow of Meditation (Part 1) | Shanti Soule | 2005.09.01 | 45:35 | 45:35 2005.09.01 |
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| Mindfulness of the Body | Tanya Wiser | 2019.05.09 | 1:27:21 | 1:27:21 2019.05.09 |
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| Fear and Freedom | Will Kabat-Zinn | 2011.03.21 | 40:36 | 40:36 2011.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Instructions: Mindfulness of Emotions | Max Erdstein | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Guided Meditation: Non-Conflict and Connecting | Max Erdstein | 2019.11.02 | 43:02 | 43:02 2019.11.02 |
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| Guided Meditation on Breathing | Max Erdstein | 2018.11.12 | 47:12 | 47:12 2018.11.12 |
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| Morning instructions - Emotions and Non-Doing | Max Erdstein | 2016.10.09 | 48:32 | 48:32 2016.10.09 |
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| Guided meditation: mindfulness of the body | Max Erdstein | 2015.09.22 | 32:09 | 32:09 2015.09.22 |
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| Guided instructions - Breath | Max Erdstein | 2014.05.05 | 16:09 | 16:09 2014.05.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |