| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Four Foundations of Mindfulness: Introduction
|
Gil Fronsdal |
2016.01.11 |
38:51 |
38:51
2016.01.11 |
Download
|
|
Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
|
Gil Fronsdal |
2016.01.18 |
44:11 |
44:11
2016.01.18 |
Download
|
|
Four Foundations of Mindfulness - Week 2: Mindfulness of Body
|
Gil Fronsdal |
2016.01.25 |
41:19 |
41:19
2016.01.25 |
Download
|
|
Four Foundations of Mindfulness - Week 3: Body Parts & Elements
|
Gil Fronsdal |
2016.02.01 |
40:30 |
40:30
2016.02.01 |
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|
|
Four Foundations of Mindfulness - Week 4: Contemplation of Death
|
Gil Fronsdal |
2016.02.08 |
40:21 |
40:21
2016.02.08 |
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|
|
Four Foundations of Mindfulness - Week 5: Feeling Tones
|
Gil Fronsdal |
2016.02.15 |
42:41 |
42:41
2016.02.15 |
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|
|
Four Foundations of Mindfulness - Week 6: Mind States
|
Gil Fronsdal |
2016.02.22 |
40:48 |
40:48
2016.02.22 |
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|
|
Four Foundations of Mindfulness - Week 7: Noticing Hindrances
|
Gil Fronsdal |
2016.02.29 |
44:11 |
44:11
2016.02.29 |
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|
|
Four Foundations of Mindfulness - Week 8: The Five Aggregates
|
Gil Fronsdal |
2016.03.07 |
40:51 |
40:51
2016.03.07 |
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|
|
Four Foundations of Mindfulness - Week 9: The Six Entanglements
|
Gil Fronsdal |
2016.03.14 |
42:31 |
42:31
2016.03.14 |
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|
|
Four Foundations of Mindfulness - Week 10: Seven Factors of Awakening
|
Gil Fronsdal |
2016.03.21 |
42:17 |
42:17
2016.03.21 |
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|
|
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering
|
Gil Fronsdal |
2016.03.28 |
38:41 |
38:41
2016.03.28 |
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|
|
Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness
|
Gil Fronsdal |
2016.04.18 |
48:22 |
48:22
2016.04.18 |
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|
