Related Talks
Neuro-Bhavana: Brain-Based Tools for Cultivating Factors of Awakening
By: Rick Hanson
Buddhism and other contemplative traditions value the development (bhavana) of mindfulness, insight, compassion, and inner peace. Any changes in the mind involve changes in the brain – and this experiential workshop will explore evidence-based methods for promoting “good change that lasts,” increasingly hardwired in your own nervous system.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Taking In The Good 1 of 4 | Rick Hanson | 2010.08.07 | 1:10:22 | 1:10:22 2010.08.07 |
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| The Neurology of Awakening (5 of 5) | Rick Hanson | 2007.12.01 | 1:13:25 | 1:13:25 2007.12.01 |
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| Taking In The Good 3 of 4 | Rick Hanson | 2010.08.07 | 1:23:40 | 1:23:40 2010.08.07 |
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| The Evolution and Transcendence of the Self (2 of 4) | Rick Hanson | 2008.10.04 | 1:19:57 | 1:19:57 2008.10.04 |
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| Taking In The Good 4 of 4 | Rick Hanson | 2010.08.07 | 1:02:00 | 1:02:00 2010.08.07 |
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| The Neurology of Awakening (4 of 5) | Rick Hanson | 2007.12.01 | 1:00:26 | 1:00:26 2007.12.01 |
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| Taking In The Good 2 of 4 | Rick Hanson | 2010.08.07 | 1:47:54 | 1:47:54 2010.08.07 |
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| The Evolution and Transcendence of the Self (3 of 4) | Rick Hanson | 2008.10.04 | 51:38 | 51:38 2008.10.04 |
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| The Neurology of Awakening (3 of 5) | Rick Hanson | 2007.12.01 | 38:36 | 38:36 2007.12.01 |
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| Not Self | Rick Hanson | 2008.09.21 | 58:25 | 58:25 2008.09.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| First Dharma Talk at IRC | Ajahn Pasanno | 2012.10.25 | 1:02:21 | 1:02:21 2012.10.25 |
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| Disengaging the Self - the First Right Effort | Ajahn Sucitto | 2018.06.29 | 59:22 | 59:22 2018.06.29 |
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| Being Present | Ajahn Thaniya | 2006.11.09 | 1:26:45 | 1:26:45 2006.11.09 |
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| Heavenly Messengers - Week 5 | Ayya Santussika | 2017.02.08 | 1:16:55 | 1:16:55 2017.02.08 |
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| Making Peace | Bob Stahl | 2023.12.02 | 31:09 | 31:09 2023.12.02 |
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| Steady and Steadfast | Carolyn Dille | 2003.04.21 | 41:51 | 41:51 2003.04.21 |
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| Anapanasati (1 of 8) | Gil Fronsdal | 2008.03.21 | 14:36 | 14:36 2008.03.21 |
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| CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (2 of 3) | <multiple> | 2024.02.01 | 1:14:58 | 1:14:58 2024.02.01 |
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| Work Sex Money Dharma | Martin Aylward | 2011.10.22 | 2:38:43 | 2:38:43 2011.10.22 |
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| Perfection of Ethics | Paul Haller | 2013.11.19 | 58:36 | 58:36 2013.11.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Morning Instructions - Awareness and Objects | Matthew Brensilver | 2016.01.17 | 46:23 | 46:23 2016.01.17 |
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| Guided Meditation: Awareness and Effortlessness | Matthew Brensilver | 2024.05.01 | 30:47 | 30:47 2024.05.01 |
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| Guided Instructions: Zazen Instructions | Mel Weitsman | 2017.11.15 | 42:12 | 42:12 2017.11.15 |
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| Guided Meditation: A Gift to Yourself | Shelley Gault | 2025.11.17 | 30:20 | 30:20 2025.11.17 |
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| Guided Instruction: Mindfulness of Breathing | Tara Mulay | 2019.02.24 | 39:35 | 39:35 2019.02.24 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |
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| Guided Meditation | Vinny Ferraro | 2015.01.29 | 52:50 | 52:50 2015.01.29 |