| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Practice Note: Working with Failure
|
Gil Fronsdal |
2011.06.29 |
02:45 |
02:45
2011.06.29 |
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|
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Practice Note: Just Notice and Feel
|
Gil Fronsdal |
2011.06.15 |
03:22 |
03:22
2011.06.15 |
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|
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Practice Note: Respect Everything And Be Still
|
Gil Fronsdal |
2011.05.25 |
02:27 |
02:27
2011.05.25 |
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|
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Practice Note: "Don't Know" Mantra
|
Gil Fronsdal |
2011.05.04 |
02:36 |
02:36
2011.05.04 |
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|
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Practice Note: The Nature of Attention Itself
|
Gil Fronsdal |
2011.03.09 |
04:27 |
04:27
2011.03.09 |
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|
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Practice Note: What Intentions Are Operating?
|
Gil Fronsdal |
2011.03.02 |
02:28 |
02:28
2011.03.02 |
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|
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Practice Note: Keep It Simple
|
Gil Fronsdal |
2011.02.02 |
03:52 |
03:52
2011.02.02 |
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|
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Practice Note: Awareness Holds Everything
|
Gil Fronsdal |
2011.01.26 |
02:54 |
02:54
2011.01.26 |
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|
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Practice Note: Stillness and Movement
|
Gil Fronsdal |
2011.01.19 |
06:05 |
06:05
2011.01.19 |
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|
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Practice Note: Resting in Uncomfortableness
|
Gil Fronsdal |
2011.01.12 |
03:42 |
03:42
2011.01.12 |
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|
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Practice Note: The Shape of Awareness
|
Gil Fronsdal |
2010.12.15 |
07:13 |
07:13
2010.12.15 |
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|
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Practice Note: Mindfulness Itself
|
Gil Fronsdal |
2010.12.01 |
04:43 |
04:43
2010.12.01 |
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|
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Practice Note: Mindfulness of the Background
|
Gil Fronsdal |
2010.11.10 |
04:36 |
04:36
2010.11.10 |
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|
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Practice Note: Can You Relax Your Thinking Muscle?
|
Gil Fronsdal |
2010.11.03 |
06:08 |
06:08
2010.11.03 |
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|
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Practice Note: Noticing Emotions in the Body
|
Gil Fronsdal |
2010.10.27 |
05:26 |
05:26
2010.10.27 |
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|
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Practice Note: The Importance of the Body
|
Gil Fronsdal |
2010.10.13 |
04:57 |
04:57
2010.10.13 |
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|
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Practice Note: The Breath at the Center of Our Life
|
Gil Fronsdal |
2010.10.06 |
03:03 |
03:03
2010.10.06 |
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|
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Practice Note: Ease as a Reference Point
|
Gil Fronsdal |
2010.09.15 |
04:44 |
04:44
2010.09.15 |
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|
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Practice Note: Working with Tension
|
Gil Fronsdal |
2010.09.01 |
03:39 |
03:39
2010.09.01 |
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|
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Practice Note: In the Body
|
Gil Fronsdal |
2010.08.25 |
03:00 |
03:00
2010.08.25 |
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|
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Practice Note: Amoeba Mind
|
Gil Fronsdal |
2010.08.04 |
04:02 |
04:02
2010.08.04 |
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|
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Practice Note: Sitting like a Mountain
|
Gil Fronsdal |
2010.07.28 |
04:51 |
04:51
2010.07.28 |
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|
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Practice Note: Be Relaxed
|
Gil Fronsdal |
2010.07.21 |
02:18 |
02:18
2010.07.21 |
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|
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Practice Note: Can You Believe in the Simplicity of Breathing?
|
Gil Fronsdal |
2010.07.14 |
05:18 |
05:18
2010.07.14 |
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|
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Practice Note: What Arises out of Stillness?
|
Gil Fronsdal |
2010.06.09 |
05:29 |
05:29
2010.06.09 |
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|
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Practice Note: The Heart of Buddhist Practice
|
Gil Fronsdal |
2010.05.26 |
03:38 |
03:38
2010.05.26 |
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|
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Practice Note: Practice as Kite Flying
|
Gil Fronsdal |
2010.05.19 |
05:09 |
05:09
2010.05.19 |
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|
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Practice Note: Melding Kindness and Mindfulness
|
Gil Fronsdal |
2010.05.12 |
03:44 |
03:44
2010.05.12 |
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|
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Practice Note: One Thing at a Time
|
Gil Fronsdal |
2010.04.28 |
03:10 |
03:10
2010.04.28 |
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|
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Practice Note: Noting Thinking
|
Gil Fronsdal |
2010.04.21 |
03:06 |
03:06
2010.04.21 |
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|
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Practice Note: Where Does Thinking Occur?
|
Gil Fronsdal |
2010.04.14 |
05:39 |
05:39
2010.04.14 |
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|
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Practice Note: What Needs Acceptance?
|
Gil Fronsdal |
2010.02.24 |
02:17 |
02:17
2010.02.24 |
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|
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Practice Note: Three Phases of Practice
|
Gil Fronsdal |
2010.02.17 |
04:50 |
04:50
2010.02.17 |
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|
|
Practice Note: Where Our Attention Goes
|
Gil Fronsdal |
2010.01.20 |
04:31 |
04:31
2010.01.20 |
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|
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Practice Note: A Boat in the Water
|
Gil Fronsdal |
2010.01.06 |
03:50 |
03:50
2010.01.06 |
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|
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Practice Notes: Connecting and Sustaining
|
Dawn Neal |
2023.05.10 |
02:50 |
02:50
2023.05.10 |
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|
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Practice Note: Being Aware vs Doing Awareness
|
Gil Fronsdal |
2024.09.04 |
07:29 |
07:29
2024.09.04 |
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|
