Related Talks
Dharmette: It's OK
By: Gil Fronsdal
The great mantra “It’s OK” is like the American version of the powerful Tibetan mantra “Om mani padme hum.” It is teaching that the heart can heal itself if we get out of the way.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Compassion | Gil Fronsdal | 2014.02.20 | 49:16 | 49:16 2014.02.20 |
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| Dharmette: Incubate | Gil Fronsdal | 2019.03.06 | 09:19 | 09:19 2019.03.06 |
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| Dharmette: Healing Inner Division | Gil Fronsdal | 2012.09.12 | 11:50 | 11:50 2012.09.12 |
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| Dharmette: Holding the Quail | Gil Fronsdal | 2025.01.22 | 13:18 | 13:18 2025.01.22 |
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| Q & A | Gil Fronsdal | 2001.06.14 | 49:07 | 49:07 2001.06.14 |
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| The Spirituality of Imperfection | Gil Fronsdal | 2006.07.23 | 43:35 | 43:35 2006.07.23 |
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| Questions and Answers | Gil Fronsdal | 2015.06.29 | 43:21 | 43:21 2015.06.29 |
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| Meditation and Emotional Security | Gil Fronsdal | 2007.07.15 | 29:59 | 29:59 2007.07.15 |
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| Dharmette: Question and Answer | Gil Fronsdal | 2015.09.30 | 14:46 | 14:46 2015.09.30 |
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| Dharmette: Don't Make It Worse | Gil Fronsdal | 2026.04.29 | 11:07 | 11:07 2026.04.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Kind Attention and Concentration | Andrea Fella | 2013.08.08 | 54:27 | 54:27 2013.08.08 |
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| Simplicity and Trust | Andrea Fella | 2011.04.12 | 52:04 | 52:04 2011.04.12 |
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| Hiding Behind the Cushion | Diana Clark | 2025.07.28 | 44:50 | 44:50 2025.07.28 |
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| Metta - The Heart of Insight | Jason Murphy | 2015.05.22 | 53:13 | 53:13 2015.05.22 |
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| Opening the Heart | Lori Wong | 2018.03.31 | 38:45 | 38:45 2018.03.31 |
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| The Subject is Love | Maria Straatmann | 2016.09.08 | 48:48 | 48:48 2016.09.08 |
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| Two Types of Happiness | Richard Shankman | 2002.10.17 | 53:31 | 53:31 2002.10.17 |
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| Non-Clinging | Richard Shankman | 2001.11.29 | 54:02 | 54:02 2001.11.29 |
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| Dharmette: Attending to the Heart | Robert Cusick | 2012.10.17 | 15:32 | 15:32 2012.10.17 |
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| Practicing With the Busy Mind | Robert Cusick | 2013.12.12 | 52:18 | 52:18 2013.12.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Meditation: Continutity of Goodwill | Gil Fronsdal | 2026.02.19 | 30:43 | 30:43 2026.02.19 |
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| Guided Meditation: Don't Make it Worse | Gil Fronsdal | 2025.07.02 | 30:17 | 30:17 2025.07.02 |
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| Guided Meditation: Non-Reactive Mindfulness | Gil Fronsdal | 2023.10.23 | 29:37 | 29:37 2023.10.23 |