A 9-month program focusing on the development of Anapanasati, Mindfulness of Breathing. Meditation on breathing is one of the most common forms of meditation in Buddhism.

This 9-month program is based on the Anapanasati Sutta, which details the Buddha's instructions for using the breath as a means to develop the entire path of meditation practice. It is a practice that develops insight, the 4 Foundations of Mindfulness, the 7 Factors of Awakening and ultimately Liberation. A combination of meditation, teachings, and discussions.

• Dharma Practice Series 2013-2014: Mindful Steps to An Ethical Life
• Dharma Practice Series 2012-2013: The Noble Eightfold Path
• Dharma Practice Series 2011-2012: The Brahma Viharas
• Dharma Practice Series 2010-2011: The Paramis
• Dharma Practice Series 2009-2010: The Seven Factors of Enlightenment

DPD: Mindfulness of Breathing (Anapanasati), Month 2

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing month 2, part 1 Details	Gil Fronsdal	2015.10.09	31:36	31:36 2015.10.09
DPD-Mindfulness of Breathing, Month 2, part 2	Gil Fronsdal	2015.10.09	1:00:47	1:00:47 2015.10.09
DPD- Mindfulness of Breathing Month 2, part 3	Gil Fronsdal	2015.10.09	45:13	45:13 2015.10.09
DPD- Mindfulness of Breathing, Month 2 part 4	Gil Fronsdal	2015.10.09	26:19	26:19 2015.10.09
DPD- Mindfulness of Breathing Month 2, pt 5	Gil Fronsdal	2015.10.09	36:04	36:04 2015.10.09
DPD- Mindfulness of Breathing, Month 2, pt 6	Gil Fronsdal	2015.10.09	34:35	34:35 2015.10.09

DPD: Mindfulness of Breathing (Anapanasati), Month 3

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing, Month 3, part 1	Gil Fronsdal	2015.11.06	2:06:05	2:06:05 2015.11.06
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06

DPD: Mindfulness of Breathing (Anapanasati), Month 4

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation Details	Gil Fronsdal	2015.12.04	25:09	25:09 2015.12.04
DPD- Mindfulness of Breathing, Month 4, Part2	Gil Fronsdal	2015.12.04	57:47	57:47 2015.12.04
DPD- Mindfulness of Breathing, Month 4, Part 3	Gil Fronsdal	2015.12.04	31:50	31:50 2015.12.04
DPD- Mindfulness of Breathing, Month 4, Part 4	Gil Fronsdal	2015.12.04	58:26	58:26 2015.12.04
DPD- Mindfulness of Breathing, Month 4, Part 5	Gil Fronsdal	2015.12.04	45:52	45:52 2015.12.04

DPD: Mindfulness of Breathing (Anapanasati), Month 5

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing, Month 5, part 1 Details	Gil Fronsdal	2016.01.22	47:42	47:42 2016.01.22
DPD- Mindfulness of Breathing, Month 5, part 2	Gil Fronsdal	2016.01.22	1:19:24	1:19:24 2016.01.22
DPD- Mindfulness of Breathing, Month 5, pt3	Gil Fronsdal	2016.01.22	56:52	56:52 2016.01.22

DPD: Mindfulness of Breathing (Anapanasati), Month 6

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing, Month 6, part 1 Details	Gil Fronsdal	2016.02.19	29:24	29:24 2016.02.19
DPD- Mindfulness of Breathing, Month 6, part 2 Details	Gil Fronsdal	2016.02.19	54:42	54:42 2016.02.19
DPD- Mindfulness of Breathing, Month 6, part 3	Gil Fronsdal	2016.02.19	39:05	39:05 2016.02.19

DPD: Mindfulness of Breathing (Anapanasati), Month 7

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing, Month 7, part 1 Details	Gil Fronsdal	2016.03.18	40:58	40:58 2016.03.18
DPD- Mindfulness of Breathing, Month 7, part 2	Gil Fronsdal	2016.03.18	50:18	50:18 2016.03.18
DPD- Mindfulness of Breathing, Month 7, part 3	Gil Fronsdal	2016.03.18	32:10	32:10 2016.03.18
DPD- Mindfulness of Breathing, Month 7, part 4	Gil Fronsdal	2016.03.18	53:00	53:00 2016.03.18
DPD- Mindfulness of Breathing, Month 7, part 5	Gil Fronsdal	2016.03.18	50:39	50:39 2016.03.18

DPD: Mindfulness of Breathing (Anapanasati), Month 8

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of breathing; introduction and discussion (Month 8, part 1). Details	Gil Fronsdal	2016.04.15	40:03	40:03 2016.04.15
Relaxing into being a companion for the body and breath (Month 8, part 2) Details	Gil Fronsdal	2016.04.15	52:41	52:41 2016.04.15
Mindfulness of Breathing, small picture and big picture. (Month 8, pt3) Details	Gil Fronsdal	2016.04.15	33:38	33:38 2016.04.15
Mindfulness of Breathing -impermanence, fading away, relinquishment, and ceasing (Month 8, pt4) Details	Gil Fronsdal	2016.04.15	31:51	31:51 2016.04.15
Mindfulness of Breathing, becoming aware of mental formations and gentling your heart. (Month 8, part 5) Details	Gil Fronsdal	2016.04.15	22:59	22:59 2016.04.15
Wrap up: becoming better friends with the breath, Q&A about mental formations. (Month 8, part 6)	Gil Fronsdal	2016.04.15	21:25	21:25 2016.04.15

DPD: Mindfulness of Breathing (Anapanasati), Month 9

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing, Introduction. (Month 9, part 1) Details	Gil Fronsdal	2016.05.13	30:47	30:47 2016.05.13
Overview of the sixteen steps (Month 9, part 2) Details	Gil Fronsdal	2016.05.13	40:11	40:11 2016.05.13
Guided Meditation Overview (Month 9, part 3) Details	Gil Fronsdal	2016.05.13	44:23	44:23 2016.05.13
Preoccupations, inconstancy and impermanence. (Month 9, part 4)	Gil Fronsdal	2016.05.13	47:57	47:57 2016.05.13
Mindfulness of Breathing, Knowledge and Vision. (Month 9, part 5)	Gil Fronsdal	2016.05.13	35:33	35:33 2016.05.13

Guided Mindfulness of Breathing (Anapanasati) Meditations

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Anapanasati Meditation: Four forms of mindfulness of breathing	Gil Fronsdal	2016.01.23	22:29	22:29 2016.01.23
Guided Anapanasati Meditation: breath and peripheral awareness	Gil Fronsdal	2016.01.23	35:11	35:11 2016.01.23
Guided Anapanasati Meditation: Relaxing and cultivating Joy and Ease	Gil Fronsdal	2015.10.09	23:16	23:16 2015.10.09
Guided Anapanasati Meditation: Relaxing the mental formation	Gil Fronsdal	2016.01.23	17:36	17:36 2016.01.23
Guided Anapanasati Meditation -- Exploring impermanence and awareness.	Gil Fronsdal	2016.01.23	33:50	33:50 2016.01.23
Guided Anapanasati Meditation: Exploring the Breath	Gil Fronsdal	2016.02.19	12:01	12:01 2016.02.19
Guided Anapanasati Meditation: Relating to the breath.	Gil Fronsdal	2016.02.19	33:03	33:03 2016.02.19
Guided Anapanasati Meditation: noticing ease and effortlessness	Gil Fronsdal	2016.02.19	39:05	39:05 2016.02.19
Guided Anapanasati Meditation: Cultivating well-being	Gil Fronsdal	2016.03.18	25:17	25:17 2016.03.18
Guided Anapanasati meditation: Stability in percieving impermanence	Gil Fronsdal	2016.03.18	33:32	33:32 2016.03.18
Guided Anapanasati Meditation: Peripheral awareness and fading away	Gil Fronsdal	2016.03.18	32:35	32:35 2016.03.18
Guided Anapanasati Meditation: Noticing absence and little cessations	Gil Fronsdal	2016.03.18	26:34	26:34 2016.03.18
Anapanasati Meditation: Knowing the Breath Details	Gil Fronsdal	2016.04.15	24:55	24:55 2016.04.15
Anapanasati Meditation: Reassurance of the breath Details	Gil Fronsdal	2016.05.13	20:36	20:36 2016.05.13
Anapanasati Meditation: Relaxing mental formations by being present and letting go. Details	Gil Fronsdal	2016.04.15	19:31	19:31 2016.04.15
Anapanasati Meditation -- impermanence, fading away, and letting go	Gil Fronsdal	2016.04.15	24:15	24:15 2016.04.15