Anapanasati Meditation: Relaxing mental formations by being present and letting go.

Gil Fronsdal
By: Gil Fronsdal

Relaxing around thoughts and emotions, gentling the heart.

Recorded: Friday, April 15, 2016 at Insight Meditation Center
Duration: 19:31

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Guided Mindfulness of Breathing (Anapanasati) Meditations Gil Fronsdal 2015.10.09 7:03:46 7:03:46
2015.10.09
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