Anapanasati Meditation: Reassurance of the breath
By: Gil Fronsdal
Noticing and relaxing tensions in the body due to habitual thoughts, emotional patterns, and views.
Recorded: Friday, May 13, 2016 at Insight Meditation Center
Duration: 20:36
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Mindfulness of Breathing (Anapanasati) Meditations | Gil Fronsdal | 2015.10.09 | 7:03:46 | 7:03:46 2015.10.09 |