Practice Note: Resting in Uncomfortableness
By: Gil Fronsdal
One of the great ways to use mindfulness practice, is to turn towards that which is uncomfortable, and find how to rest in the middle of it.
Recorded: Wednesday, January 12, 2011 at Insight Meditation Center
Duration: 03:42
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |