Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Monday sit with Instructions=Alert and at Ease with the Breath
Retreat:
Online Insight Retreat July 28, 2024 - Shelley/Liz
By:
Shelley Gault
Recorded: Monday, July 29, 2024 at Insight Retreat Center
Duration: 1:03:53
Listen
Download
Related Talks
% buffered
00:00
Rewind 15 secs
Pause
Play
Forward 15 secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate
