Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

One-week Insight Retreat with Gil/Shelley/Kirsten, and Online with Liz

Insight Retreat Center
Sunday, November 12, 2023 to Sunday, November 19, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening <multiple> 2023.11.12 48:48 48:48
2023.11.12
Guided Meditation: Mindfulness of Breathing Kirsten Rudestam 2023.11.13 45:51 45:51
2023.11.13
Walking Meditation Instructions Gil Fronsdal, Liz Powell 2023.11.13 21:35 21:35
2023.11.13
Accomplishment in Desire Shelley Gault 2023.11.13 46:33 46:33
2023.11.13
Evening Reflections Gil Fronsdal 2023.11.13 05:48 05:48
2023.11.13
Guided Meditation: Mindfulness of the Body Shelley Gault 2023.11.14 45:34 45:34
2023.11.14
Accomplishment in Self Gil Fronsdal 2023.11.14 47:05 47:05
2023.11.14
Evening Reflections Kirsten Rudestam 2023.11.14 07:00 07:00
2023.11.14
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2023.11.15 46:17 46:17
2023.11.15
Accomplishment in View Kirsten Rudestam 2023.11.15 41:07 41:07
2023.11.15
Evening Reflections Shelley Gault 2023.11.15 28:38 28:38
2023.11.15
Guided Meditation: Mindfulness of Thinking Kirsten Rudestam 2023.11.16 44:37 44:37
2023.11.16
Accomplishment in Diligence Shelley Gault 2023.11.16 51:14 51:14
2023.11.16
Evening Reflections Gil Fronsdal 2023.11.16 05:31 05:31
2023.11.16
Guided Meditation: Attitude of the Mind Shelley Gault 2023.11.17 48:25 48:25
2023.11.17
Profound Contemplation - Yoniso Manasikāra Gil Fronsdal 2023.11.17 56:45 56:45
2023.11.17
Evening Reflection Kirsten Rudestam 2023.11.17 05:12 05:12
2023.11.17
Guided Meditation: Deep Contemplation Gil Fronsdal 2023.11.18 48:27 48:27
2023.11.18
Spritual Friendship Kirsten Rudestam 2023.11.18 44:08 44:08
2023.11.18
Evening Reflection Shelley Gault 2023.11.18 26:28 26:28
2023.11.18
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