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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
One-week Insight Retreat with Gil/Shelley/Kirsten, and Online with Liz
Insight Retreat Center
Sunday, November 12, 2023 to Sunday, November 19, 2023
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Sunday Formal Opening
<multiple>
2023.11.12
48:48
48:48
2023.11.12
Guided Meditation: Mindfulness of Breathing
Kirsten Rudestam
2023.11.13
45:51
45:51
2023.11.13
Walking Meditation Instructions
Gil Fronsdal
,
Liz Powell
2023.11.13
21:35
21:35
2023.11.13
Accomplishment in Desire
Shelley Gault
2023.11.13
46:33
46:33
2023.11.13
Evening Reflections
Gil Fronsdal
2023.11.13
05:48
05:48
2023.11.13
Guided Meditation: Mindfulness of the Body
Shelley Gault
2023.11.14
45:34
45:34
2023.11.14
Accomplishment in Self
Gil Fronsdal
2023.11.14
47:05
47:05
2023.11.14
Evening Reflections
Kirsten Rudestam
2023.11.14
07:00
07:00
2023.11.14
Guided Meditation: Mindfulness of Emotions
Gil Fronsdal
2023.11.15
46:17
46:17
2023.11.15
Accomplishment in View
Kirsten Rudestam
2023.11.15
41:07
41:07
2023.11.15
Evening Reflections
Shelley Gault
2023.11.15
28:38
28:38
2023.11.15
Guided Meditation: Mindfulness of Thinking
Kirsten Rudestam
2023.11.16
44:37
44:37
2023.11.16
Accomplishment in Diligence
Shelley Gault
2023.11.16
51:14
51:14
2023.11.16
Evening Reflections
Gil Fronsdal
2023.11.16
05:31
05:31
2023.11.16
Guided Meditation: Attitude of the Mind
Shelley Gault
2023.11.17
48:25
48:25
2023.11.17
Profound Contemplation - Yoniso Manasikāra
Gil Fronsdal
2023.11.17
56:45
56:45
2023.11.17
Evening Reflection
Kirsten Rudestam
2023.11.17
05:12
05:12
2023.11.17
Guided Meditation: Deep Contemplation
Gil Fronsdal
2023.11.18
48:27
48:27
2023.11.18
Spritual Friendship
Kirsten Rudestam
2023.11.18
44:08
44:08
2023.11.18
Evening Reflection
Shelley Gault
2023.11.18
26:28
26:28
2023.11.18
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