Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

1 week Insight Retreat with Nikki Mirghafori and Diana Clark

Insight Retreat Center
Sunday, April 23, 2023 to Sunday, April 30, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Retreat Opening: Introduction to the Theme of Happiness in the Path of Practice <multiple> 2023.04.23 44:35 44:35
2023.04.23
Evening Reflection: Appreciation and Metta Nikki Mirghafori 2023.04.24 10:59 10:59
2023.04.24
AM Instructions: Delighting in Being Mindful of Breathing and Walking Meditation Nikki Mirghafori, Diana Clark 2023.04.24 1:01:15 1:01:15
2023.04.24
Happiness As the Destination and Fabric of the Path of Practice Nikki Mirghafori 2023.04.24 50:28 50:28
2023.04.24
AM Instructions: Delighting in Being Mindful In the Body Nikki Mirghafori 2023.04.25 10:20 10:20
2023.04.25
Happiness and Difficulties Diana Clark 2023.04.25 58:16 58:16
2023.04.25
AM Instructions: Mindfulness of Emotions Using R.A.F.T. Diana Clark 2023.04.26 39:28 39:28
2023.04.26
Suffering can be a Gateway to the Brahma Viharas Tanya Wiser 2023.04.26 54:02 54:02
2023.04.26
Evening Reflections: Guided Equanimity Practice Tanya Wiser 2023.04.26 25:49 25:49
2023.04.26
AM Instructions: Delighting in Being Mindful of Thinking Nikki Mirghafori 2023.04.27 45:58 45:58
2023.04.27
The Joy of A Colllected Mind Nikki Mirghafori 2023.04.27 54:32 54:32
2023.04.27
AM Instructions: Mindfulness of Mind States Diana Clark 2023.04.28 40:30 40:30
2023.04.28
The Joy of Letting Go Diana Clark 2023.04.28 55:37 55:37
2023.04.28
Evening Reflections: Verses of Protection Chant Nikki Mirghafori 2023.04.28 06:57 06:57
2023.04.28
AM Instructions: Letting Be, Letting Go, Release Nikki Mirghafori 2023.04.29 41:37 41:37
2023.04.29
Reflections on Pratice Post-Retreat and in Daily Life <multiple> 2023.04.29 58:47 58:47
2023.04.29
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