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Retreat Talks at Insight Retreat Center
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Insight Retreat Center
October 20, 2019 to October 27, 2019
1 week Insight Retreat
Brief Intro to Equanimity, Refuges, Precepts
Nikki Mirghafori
2019-10-20
35:43
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Guided Instruction on Mindfulness of Breath and Body 1
Nikki Mirghafori
2019-10-21
45:57
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Instructions in Walking Meditation
Gil Fronsdal
2019-10-21
14:57
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Intro to Equanimity
Gil Fronsdal
2019-10-21
53:06
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Instructions Mindfulness of Breath and Body
Gil Fronsdal
2019-10-22
54:14
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Equanimity Brahmavihara
Nikki Mirghafori
2019-10-22
56:16
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Guided Instructions on Mindfulness of Emotions
Nikki Mirghafori
2019-10-23
46:11
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Equanimity Factor of Awakening
Gil Fronsdal
2019-10-23
49:06
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Guided Instruction on Thinking and Concentration
Gil Fronsdal
2019-10-24
54:15
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Equanimity and Concentration
Nikki Mirghafori
2019-10-24
56:53
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Guided Meditation on Open Mindfulness
Nikki Mirghafori
2019-10-25
50:48
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Equanimity toward all things
Gil Fronsdal
2019-10-25
44:03
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Guided Meditation: Overview of Instructions and the Unexpected
Gil Fronsdal
2019-10-26
17:08
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Equanimity Parami and Daily Life
Nikki Mirghafori
2019-10-26
43:49
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Concluding Talk on Equanimity and Q&A
Gil Fronsdal
2019-10-26
37:54
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