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Retreat Talks at Insight Retreat Center


Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori  
Insight Retreat Center
October 20, 2019 to October 27, 2019
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1 week Insight Retreat

  
Brief Intro to Equanimity, Refuges, Precepts Nikki Mirghafori 2019-10-20 35:43
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019-10-21 45:57
Instructions in Walking Meditation Gil Fronsdal 2019-10-21 14:57
Intro to Equanimity Gil Fronsdal 2019-10-21 53:06
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019-10-22 54:14
Equanimity Brahmavihara Nikki Mirghafori 2019-10-22 56:16
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019-10-23 46:11
Equanimity Factor of Awakening Gil Fronsdal 2019-10-23 49:06
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019-10-24 54:15
Equanimity and Concentration Nikki Mirghafori 2019-10-24 56:53
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019-10-25 50:48
Equanimity toward all things Gil Fronsdal 2019-10-25 44:03
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019-10-26 17:08
Equanimity Parami and Daily Life Nikki Mirghafori 2019-10-26 43:49
Concluding Talk on Equanimity and Q&A Gil Fronsdal 2019-10-26 37:54
 
 

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