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Insight Meditation Center

Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori

Insight Retreat Center
Saturday, October 19, 2019 to Saturday, October 26, 2019
1 week Insight Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Brief Intro to Equanimity, Refuges, Precepts Nikki Mirghafori 2019.10.20 35:44 35:44
2019.10.20
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Intro to Equanimity Gil Fronsdal 2019.10.21 53:07 53:07
2019.10.21
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
Equanimity Brahmavihara Nikki Mirghafori 2019.10.22 56:16 56:16
2019.10.22
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Equanimity Factor of Awakening Gil Fronsdal 2019.10.23 49:07 49:07
2019.10.23
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Equanimity and Concentration Nikki Mirghafori 2019.10.24 56:53 56:53
2019.10.24
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
Equanimity toward all things Gil Fronsdal 2019.10.25 44:03 44:03
2019.10.25
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Equanimity Parami and Daily Life Nikki Mirghafori 2019.10.26 43:49 43:49
2019.10.26
Concluding Talk on Equanimity and Q&A Gil Fronsdal 2019.10.26 37:55 37:55
2019.10.26
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