Retreat Talks at Insight Retreat Center
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Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Insight Retreat Center
October 20, 2019 to October 27, 2019 
1 week Insight Retreat
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| Brief Intro to Equanimity, Refuges, Precepts | Nikki Mirghafori | 2019-10-20 | 35:43 | DownloadStream |
| Guided Instruction on Mindfulness of Breath and Body 1 | Nikki Mirghafori | 2019-10-21 | 45:57 | DownloadStream |
| Instructions in Walking Meditation | Gil Fronsdal | 2019-10-21 | 14:57 | DownloadStream |
| Intro to Equanimity | Gil Fronsdal | 2019-10-21 | 53:06 | DownloadStream |
| Instructions Mindfulness of Breath and Body | Gil Fronsdal | 2019-10-22 | 54:14 | DownloadStream |
| Equanimity Brahmavihara | Nikki Mirghafori | 2019-10-22 | 56:16 | DownloadStream |
| Guided Instructions on Mindfulness of Emotions | Nikki Mirghafori | 2019-10-23 | 46:11 | DownloadStream |
| Equanimity Factor of Awakening | Gil Fronsdal | 2019-10-23 | 49:06 | DownloadStream |
| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019-10-24 | 54:15 | DownloadStream |
| Equanimity and Concentration | Nikki Mirghafori | 2019-10-24 | 56:53 | DownloadStream |
| Guided Meditation on Open Mindfulness | Nikki Mirghafori | 2019-10-25 | 50:48 | DownloadStream |
| Equanimity toward all things | Gil Fronsdal | 2019-10-25 | 44:03 | DownloadStream |
| Guided Meditation: Overview of Instructions and the Unexpected | Gil Fronsdal | 2019-10-26 | 17:08 | DownloadStream |
| Equanimity Parami and Daily Life | Nikki Mirghafori | 2019-10-26 | 43:49 | DownloadStream |
| Concluding Talk on Equanimity and Q&A | Gil Fronsdal | 2019-10-26 | 37:54 | DownloadStream |
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