Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Guided Meditations
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation (Day 3): Feeling Tone
Nikki Mirghafori
2016.04.06
41:48
41:48
2016.04.06
Guided Meditation (Day 1): Body & Breath
Nikki Mirghafori
2016.04.04
52:14
52:14
2016.04.04
Guided Meditation - Awareness and Relaxation
Matthew Brensilver
2016.01.16
26:09
26:09
2016.01.16
Guided Meditation
Andrea Fella
2015.11.29
22:34
22:34
2015.11.29
Guided Meditation on silence
Nikki Mirghafori
2015.11.21
48:55
48:55
2015.11.21
Guided Meditation on Thinking
Gil Fronsdal
2015.11.20
35:16
35:16
2015.11.20
Guided Meditation Instruction on Breathing and Body
Nikki Mirghafori
2015.11.18
50:31
50:31
2015.11.18
Guided Meditation Instruction on the Body
Details
Gil Fronsdal
2015.11.17
38:20
38:20
2015.11.17
Guided Meditation: Overview of Instructions
Nikki Mirghafori
2015.06.03
43:08
43:08
2015.06.03
Guided Meditation: Mindfulness of Mind
Matthew Brensilver
2015.06.02
45:00
45:00
2015.06.02
Instruction: Guided Meditation
Gil Fronsdal
2015.02.20
18:45
18:45
2015.02.20
Instruction: Guided Meditation
John Travis
2015.02.19
23:04
23:04
2015.02.19
Instruction: Guided Meditation
Gil Fronsdal
2015.02.18
30:06
30:06
2015.02.18
Guided Meditation
JoAnna Hardy
2015.01.31
53:12
53:12
2015.01.31
Guided Meditation
Vinny Ferraro
2015.01.29
52:50
52:50
2015.01.29
Guided Meditation: Awareness
Gil Fronsdal
2014.11.22
27:52
27:52
2014.11.22
Guided Meditations: Relationship to experience
Max Erdstein
2014.11.21
49:48
49:48
2014.11.21
Guided Meditation: Mindfulness of THoughts
Gil Fronsdal
2014.11.20
36:55
36:55
2014.11.20
Guided Meditation: Mindfullness of Emotions
Max Erdstein
2014.11.19
50:38
50:38
2014.11.19
Guided Meditation: Mindfulness of Body
Gil Fronsdal
2014.11.18
49:51
49:51
2014.11.18
Guided Meditation: Mindfulness of Breathing
Max Erdstein
2014.11.17
50:25
50:25
2014.11.17
Morning Guided Meditation: Aware of Body and Breath
Ajahn Amaro
2014.10.16
1:04:21
1:04:21
2014.10.16
Guided Meditation on Anapananasati - Day 7
Gil Fronsdal
2013.10.26
17:49
17:49
2013.10.26
Guided Meditation on Anapananasati - Day 6
Richard Shankman
2013.10.25
11:40
11:40
2013.10.25
Guided Meditation on Anapananasati - Day 5
Gil Fronsdal
2013.10.24
20:05
20:05
2013.10.24
« First
‹ Prev
…
2
3
4
5
6
7
Next ›
Last »
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate