AudioDharma - Guided Meditations

Guided Meditations

Title	Speaker	Date	Length	Length/ Date
Guided Meditation on silence	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation on Thinking	Gil Fronsdal	2019.03.14	50:53	50:53 2019.03.14
Guided Meditation on Thinking	Gil Fronsdal	2018.11.15	53:01	53:01 2018.11.15
Guided Meditation on Thinking	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Guided Meditation: Open Awareness	Andrea Fella	2013.03.22	14:53	14:53 2013.03.22
Guided Meditation: Overview of Four Foundations	JD Doyle	2022.12.16	17:27	17:27 2022.12.16
Guided Meditation: Overview of Instructions	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Guided Meditation: Overview of Instructions and the Unexpected	Gil Fronsdal	2019.10.26	17:09	17:09 2019.10.26
Guided Meditation: Parami - Embodying Truth	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation - Practice with the Brahmaviharas	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Guided Meditation: Putting down the Burden	Gil Fronsdal	2018.05.19	45:46	45:46 2018.05.19
Guided meditation - radiating metta	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided meditation: radiating metta for all beings	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Radiating Metta for All Beings	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Meditation: Radical Permission to Arrive	Matthew Brensilver	2020.10.14	57:03	57:03 2020.10.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Review of Mindfulness Instruction	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Guided Meditation: Second Foundation of Mindfulness	Mary Grace Orr	2022.12.14	13:11	13:11 2022.12.14
Guided Meditation: Self and Space	Matthew Brensilver	2022.10.28	45:26	45:26 2022.10.28
Guided Meditation: Settling and Opening	Matthew Brensilver	2023.03.16	54:44	54:44 2023.03.16
Guided Meditation: Settling, Body, Breath	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Guided Meditation: Settling into the Pleasure of the Breath	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Guided Meditation: Settling through Love, Deepening through Sound	Matthew Brensilver	2019.05.15	48:36	48:36 2019.05.15
Guided Meditation: Solid, Liquid, Gas	Matthew Brensilver	2020.10.16	45:53	45:53 2020.10.16
Guided Meditations: Relationship to experience	Max Erdstein	2014.11.21	49:48	49:48 2014.11.21