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Insight Retreat Center
Guided Meditations
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation Instruction 5
Gil Fronsdal
2017.02.15
48:25
48:25
2017.02.15
Guided Meditation: Settling through Love, Deepening through Sound
Matthew Brensilver
2019.05.15
48:36
48:36
2019.05.15
Guided Meditation: Stillness and Movement in the Heart
Ying Chen, 陈颖
2023.08.19
48:37
48:37
2023.08.19
Guided Meditation: Mindfulness of Attitude
Gil Fronsdal
2020.01.31
48:52
48:52
2020.01.31
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Guided Meditation on silence
Nikki Mirghafori
2015.11.21
48:55
48:55
2015.11.21
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Nikki Mirghafori
2019.06.02
49:14
49:14
2019.06.02
Guided Meditation: Settling into the Pleasure of the Breath
Matthew Brensilver
2019.05.13
49:46
49:46
2019.05.13
Guided Meditations: Relationship to experience
Max Erdstein
2014.11.21
49:48
49:48
2014.11.21
Guided Meditation: Mindfulness of Body
Gil Fronsdal
2014.11.18
49:51
49:51
2014.11.18
Friday morning guided meditation
Bob Stahl
2020.12.18
50:01
50:01
2020.12.18
Guided Meditation (Day 5): Thinking and Mind States
Nikki Mirghafori
2016.04.08
50:01
50:01
2016.04.08
Stillness and Movement: Introduction, Dharmette, Guided Meditation
Ying Chen, 陈颖
2023.08.19
50:19
50:19
2023.08.19
Morning Intro, Guided Meditation, Walking Instr.
Shelley Gault
2023.04.22
50:19
50:19
2023.04.22
Guided Meditation on Emotions
bruni dávila
2019.03.13
50:21
50:21
2019.03.13
Guided Meditation: Mindfulness of Breathing
Max Erdstein
2014.11.17
50:25
50:25
2014.11.17
Guided Meditation Instruction on Breathing and Body
Nikki Mirghafori
2015.11.18
50:31
50:31
2015.11.18
Guided Meditation: Mindfullness of Emotions
Max Erdstein
2014.11.19
50:38
50:38
2014.11.19
Guided Meditation on Open Mindfulness
Nikki Mirghafori
2019.10.25
50:48
50:48
2019.10.25
Guided Meditation on Thinking
Gil Fronsdal
2019.03.14
50:53
50:53
2019.03.14
Guided Meditation: Stillness and Space
Gil Fronsdal
2018.06.08
50:55
50:55
2018.06.08
Guided Meditation: Mindfulness of Breathing
Gil Fronsdal
2018.03.20
51:05
51:05
2018.03.20
Guided Meditation: Kindness
Adrianne Ross
2018.06.09
51:12
51:12
2018.06.09
Guided Meditation: Stability and Steadiness
Gil Fronsdal
2020.02.27
51:18
51:18
2020.02.27
Guided Meditation Instruction 4
Gil Fronsdal
2017.02.14
51:18
51:18
2017.02.14
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