Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
Guided Meditation: Stillness and Movement in the Mind Ying Chen, 陈颖 2023.08.19 44:55 44:55
2023.08.19
Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015.06.02 45:00 45:00
2015.06.02
Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
Guided Meditation: The Ground of Loving Acceptance Matthew Brensilver 2019.05.17 45:09 45:09
2019.05.17
Guided Meditation: Self and Space Matthew Brensilver 2022.10.28 45:26 45:26
2022.10.28
Guided Meditation on Breathing bruni dávila 2019.03.11 45:30 45:30
2019.03.11
Guided Meditation Instructions 3 - Breath Paul Haller 2016.06.08 45:40 45:40
2016.06.08
Guided Meditation: Putting down the Burden Gil Fronsdal 2018.05.19 45:46 45:46
2018.05.19
Guided Meditation: Solid, Liquid, Gas Matthew Brensilver 2020.10.16 45:53 45:53
2020.10.16
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
2020.02.24
Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Guided Meditation Instruction 6 Gil Fronsdal 2017.02.16 48:17 48:17
2017.02.16
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Guided Meditation: Letting Go of Becoming Matthew Brensilver 2018.03.23 48:24 48:24
2018.03.23
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