A Brief Why and How of Practicing Metta, plus Refuges & Precepts
Retreat: Metta
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T023139Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=58599f303d0dffa51a4adfa05ba388748fcd7aeccad8342cfa9e44afad35b865)
Recorded: Thursday, August 31, 2023 at Insight Retreat Center
Duration: 56:49
Recorded: Thursday, August 31, 2023 at Insight Retreat Center
Duration: 56:49